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Buttermilk Multigrain Waffles

Packaged product Bread and Baked Goods GFMS

Buttermilk Multigrain Waffles contains 230 kcal per 100 g. A serving, 1 portion, 74 g (74 g) provides about 170 kcal.

Roughly 41% of its calories come from carbohydrates, with 32% from fat and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Buttermilk Multigrain Waffles by GFMS, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
230kcal per 100 g
14.9 gprotein
23 gcarbohydrates
8.1 gfat
170kcal in serving, 1 portion, 74 g (74 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 230 kcal
Total fat L 8.1 g 10%
Saturated fat L 0.68 g 3%
Trans fat L 0 g
Cholesterol L 6.8 mg 2%
Sodium L 5,280 mg 230%
Total carbohydrates L 23 g 8%
Dietary fiber L 2.7 g 10%
Total sugars L 2.7 g
Added sugars L 1.4 g 3%
Protein L 14.9 g 30%
Vitamin D L 1.1 µg5%
Calcium L 54.1 mg4%
Iron L 1.1 mg6%
Potassium L 162 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 41%Fat: 32%230kcal / 100 g
  • Protein 27%
  • Carbohydrates 41%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Vitamin D5%Calcium4%Potassium3%

Nutritional insights

  • Protein14.9 gin the top quarter of bread and baked goods (median 6.4 g)
  • Fiber2.7 gabove the median for bread and baked goods (median 2 g)
  • Sugars2.7 gin the lowest quarter of bread and baked goods (median 29 g)
  • Fat8.1 gin the lowest quarter of bread and baked goods (median 21 g)
  • Saturated fat0.68 gin the lowest quarter of bread and baked goods (median 8.7 g)
  • Sodium5,280 mgin the top quarter of bread and baked goods (median 296 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GFMS
Barcode
0080618413119
Label serving
1 portion (74 g)
Category
Waffles
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, WHOLE WHEAT FLOUR, WHOLE, GRAIN OAT FLOUR, WHEAT PROTEIN, ISOLATE, CANOLA OIL, EIGHT GRAIN, BLEND (WHEAT, RYE, OATS, BARLEY,, WHEAT GERM, ORGANIC NON GMO, DEGERMED YELLOW CORN, MILLET,, RICE BRAN, TRITICALE, BROWN FLAX,, SUNFLOWER), DRIED EGG WHITES,, WHOLE EGGS, BUTTERMILK SOLIDS,, NATURAL BOURBON VANILLA, VITAL, WHEAT GLUTEN, CANE SUGAR,, LEAVENING (SODIUM ACID PYROPHOS-, PHATE, BAKING SODA), SUNFLOWER, LECITHIN, CINNAMON, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRapeseed (canola) oilEggSugarCinnamonSaltOatsRice

Similar products

FoodCaloriesProteinCarbsFat
Gaufres Carrefour 230 3.9 g 25 g 13 g
Chocolate chip waffles Wal-Mart Stores Inc. 229 4.3 g 35.7 g 7.1 g
Gaufre aux Cerises La Lorraine 227 4 g 34 g 8 g
4 gaufres Thiriet 226 5.2 g 19 g 14 g
Original Waffles Vans 235 2.4 g 38.8 g 7.1 g
Cotton Candy Unicorn Waffles Kellogg's 236 5.5 g 45.4 g 4.6 g
Mixed Berry Cobbler Mini Waffles Evergreen 224 7.1 g 34.1 g 8.2 g
Whole Grain Waffles Eggo 236 5.5 g 41.8 g 7.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0080618413119. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Buttermilk Multigrain Waffles?

100 g of Buttermilk Multigrain Waffles has 230 kcal. Serving, 1 portion, 74 g (74 g): about 170 kcal.

Is Buttermilk Multigrain Waffles high in protein?

Buttermilk Multigrain Waffles contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value), or 11 g in serving, 1 portion, 74 g (74 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.4 g).

How many carbs are in Buttermilk Multigrain Waffles?

Buttermilk Multigrain Waffles has 23 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buttermilk Multigrain Waffles?

Buttermilk Multigrain Waffles contains 8.1 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).

How much sodium is in Buttermilk Multigrain Waffles?

100 g contains 5,280 mg of sodium, 230% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.