Burrata light high protein
Packaged product Dairy and Eggs Granarolo
Burrata light high protein contains 168 kcal per 100 g. A serving, 125 g (125 g) provides about 210 kcal.
Roughly 65% of its calories come from fat, with 31% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 378 products.
100 g provides 18% of the Daily Value for iodine, 17% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.2 g | 36% |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 0.21 g | 0.7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 50.4 µg | 6% |
| Vitamin C L | 0.94 mg | 1% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 8.5 µg | 2% |
| Vitamin B12 L | 0.42 µg | 17% |
| Calcium L | 144 mg | 11% |
| Iron L | 0.093 mg | 0.5% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 27.6 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 4%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 11 g)
- Fiber0.21 gabove the median for dairy and eggs (median 0 g)
- Sugars1 gbelow the median for dairy and eggs (median 1.2 g)
- Fat12 gin the lowest quarter of dairy and eggs (median 22 g)
- Saturated fat7.2 gin the lowest quarter of dairy and eggs (median 14.2 g)
- Sodium280 mgin the top quarter of dairy and eggs (median 216 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water83.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.009 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.5 µg |
|---|
Other components (2)
| Water L | 83.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrata marziale | 170 | 14 g | 0.8 g | 17 g |
| Burratina Murgella | 163 | 13 g | 0.5 g | 12 g |
| Burrata Antonella | 178 | 10.4 g | 1.7 g | 14.4 g |
| Burrata Caseificio Andriese Srl | 158 | 9.1 g | 7 g | 10 g |
| Burrata Toni's | 180 | 13 g | 0.5 g | 19 g |
| Burrata truffe LACTEAS FLOR DE BURGOS S.L. | 186 | 11 g | 1.7 g | 15 g |
| Burrata Alla Ricotta Casa Azzurra | 190 | 9 g | 1.5 g | 16 g |
| Burrata al Gorgonzola La Daria | 193 | 16 g | 2.9 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002670009118. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.