Brown Seeded Loaf
Packaged product Bread and Baked Goods BFree
Brown Seeded Loaf contains 277 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (252 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin E and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0.079 µg | 0% |
| Vitamin C L | 0.023 mg | 0% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.051 mg | 1% |
| Vitamin B6 L | 0.028 mg | 2% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 9.5 mg | 2% |
| Phosphorus L | 37.5 mg | 3% |
| Potassium L | 26 mg | 0.6% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 0.37 µg | 0.2% |
| Chloride L | 0.37 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of bread and baked goods (median 3.7 g)
- Fiber10.4 gin the top quarter of bread and baked goods (median 5.8 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3.2 g)
- Fat10.7 gin the top quarter of bread and baked goods (median 5.6 g)
- Saturated fat1 gabove the median for bread and baked goods (median 0.8 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 406 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water55.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.47 µg |
|---|
Other components (2)
| Water L | 55.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BFree
- Barcode
- 5391521690012
- Category
- Gluten-free sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Maize Starch, Potato Starch, Rapeseed Oil, Tapioca Starch Rice Flour, Sunflower Seeds (37), Yeast, Brown Linseed (2), Rice Protein Bamboo Fibre, Dried Psyllium Husk, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum, Sugar, Humectant (Glycerol) Millet Seeds (12), Poppy Seeds (12), Buckwheat Flour, Millet Flour, Apple Cider Vinegar, Salt, Fermented Syrups, Apple Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilYeastSugarVinegarSalt
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|---|---|---|---|---|
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| Pain de mie sans gluten Genius | 279 | 4.4 g | 48.2 g | 6.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391521690012. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.