Broccoli al sole
Packaged product Vegetables Orto al sole
Broccoli al sole contains 223 kcal per 100 g. A serving, 15 g (15 g) provides about 33 kcal.
Roughly 46% of its calories come from protein, with 40% from carbohydrates and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 32 kcal per 100 g across 209 products.
100 g provides 118% of the Daily Value for Vitamin C, 38% of the Daily Value for Folate (B9) and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 32 g | 114% |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.5 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 106 mg | 118% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 153 µg | 38% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.9 mg | 4% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 76.5 mg | 6% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 0.6 µg | 1% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 40%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gin the top quarter of vegetables (median 3 g)
- Fiber32 gin the top quarter of vegetables (median 2.9 g)
- Sugars16 gin the top quarter of vegetables (median 1.5 g)
- Fat3.5 gin the top quarter of vegetables (median 0.4 g)
- Saturated fat0.5 gin the top quarter of vegetables (median 0.1 g)
- Sodium160 mgin the top quarter of vegetables (median 18 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
- Water88.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 361 µg |
|---|
Other components (2)
| Water L | 88.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Orto al sole
- Barcode
- 8055728000506
- Quantity
- 15 g
- Label serving
- 15 g
- Category
- Broccoli
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purple Sprouting Broccoli Tesco | 119 | 4.5 g | 5.1 g | 7.8 g |
| Brocolimole La Cocina | 87 | 2.9 g | 3 g | 6.2 g |
| Marina Chicken & Broccoli Lean Cuisine Balance Bowls | 81 | 7.4 g | 9.5 g | 1.6 g |
| Broccoli, cooked, from restaurant Cooked | 77 | 2.6 g | 6.2 g | 4.7 g |
| Brocoli-chou-fleur Delhaize | 70 | 1.3 g | 3.8 g | 4.8 g |
| broccolini fresh herbs foodhaus | 68 | 2.6 g | 5.3 g | 4 g |
| Brocolis dinde pommes de terre Olvarit | 67 | 2 g | 7.7 g | 2.4 g |
| Broccoli, fresh, cooked with oil Cooked | 67 | 2.6 g | 6.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8055728000506. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.