Purple Sprouting Broccoli
Packaged product Vegetables Tesco
Purple Sprouting Broccoli contains 119 kcal per 100 g. A serving, 0.5 pack, 103g (103 g) provides about 123 kcal.
Roughly 65% of its calories come from fat, with 19% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 133 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 19%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the top quarter of vegetables (median 3 g)
- Fiber5 gin the top quarter of vegetables (median 2.9 g)
- Sugars4 gin the top quarter of vegetables (median 1.5 g)
- Fat7.8 gin the top quarter of vegetables (median 0.4 g)
- Saturated fat1.2 gin the top quarter of vegetables (median 0.063 g)
- Sodium288 mgin the top quarter of vegetables (median 19 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Purple Sprouting Broccoli, Miso Ranch Dressing (16%) [Soured Cream (Milk), Water, Butter Powder (Milk), Spirit Vinegar, Sugar, Rapeseed Oil, Cornflour, Roasted Garlic Purée, Salt, Concentrated Lemon Juice, Onion Powder, Soya Bean Paste, Flavouring, Acidity Regulator (Citric Acid), Thickeners (Xanthan Gum, Guar Gum), Cracked Black Pepper, Parsley Seed Extract, Basil Extract], Steakhouse Seasoning (2.5%) [Brown Sugar, Salt, Maltodextrin, Garlic Powder, Coriander Powder, Onion Powder, Cracked Black Pepper, Chilli Flakes, Paprika, Red Bell Pepper Granules, Cumin, Colour (Paprika Extract)]. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamButterVinegarSugarRapeseed (canola) oilGarlicSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, cooked, from restaurant Cooked | 77 | 2.6 g | 6.2 g | 4.7 g |
| Brocoli-chou-fleur Delhaize | 70 | 1.3 g | 3.8 g | 4.8 g |
| Broccoli, fresh, cooked with oil Cooked | 67 | 2.6 g | 6.3 g | 3.4 g |
| Brocolis dinde pommes de terre Olvarit | 67 | 2 g | 7.7 g | 2.4 g |
| Brócoli salteado Campo Rico | 64 | 2.6 g | 2.4 g | 4.2 g |
| Brokkomole Picante Brocomole Brokkomole Gladiator | 64 | 2.4 g | 1.7 g | 4.1 g |
| Brokkomole Brocomole Brokkomole Gladiator | 64 | 2.4 g | 1.7 g | 4.1 g |
| Broccoli, fresh, cooked, fat added, NS as to fat type Cooked | 63 | 2.6 g | 6.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Purple Sprouting Broccoli?
100 g of Purple Sprouting Broccoli has 119 kcal. Serving, 0.5 pack, 103g (103 g): about 123 kcal.
How much protein is in Purple Sprouting Broccoli?
Purple Sprouting Broccoli contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 4.6 g in serving, 0.5 pack, 103g (103 g). About 17% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 3 g).
How many carbs are in Purple Sprouting Broccoli?
Purple Sprouting Broccoli has 5.1 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Purple Sprouting Broccoli?
Purple Sprouting Broccoli contains 7.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Purple Sprouting Broccoli?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03396186. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.