Brocolimole
Packaged product Vegetables La Cocina
Brocolimole contains 87 kcal per 100 g.
Roughly 70% of its calories come from fat, with 15% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 32 kcal per 100 g across 209 products.
100 g provides 69% of the Daily Value for Vitamin C, 37% of the Daily Value for Vitamin E and 22% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 61.9 mg | 69% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 88.5 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.5 mg | 2% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 14.1 mg | 3% |
| Phosphorus L | 49.2 mg | 4% |
| Potassium L | 235 mg | 5% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 15%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for vegetables (median 3 g)
- Fiber4 gin the top quarter of vegetables (median 2.9 g)
- Sugars2.3 gin the top quarter of vegetables (median 1.5 g)
- Fat6.2 gin the top quarter of vegetables (median 0.4 g)
- Saturated fat1 gin the top quarter of vegetables (median 0.1 g)
- Sodium396 mgin the top quarter of vegetables (median 18 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water66.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.019 g |
|---|
Carotenoids (1)
| Beta-carotene L | 249 µg |
|---|
Other components (2)
| Water L | 66.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Brócoli, aceite de oliva virgen extra, zumo de limón, cebolla en polvo, ajo en polvo, cilantro en polvo, ácido ascórbico, benzoato sódico y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Marina Chicken & Broccoli Lean Cuisine Balance Bowls | 81 | 7.4 g | 9.5 g | 1.6 g |
| Broccoli, cooked, from restaurant Cooked | 77 | 2.6 g | 6.2 g | 4.7 g |
| Brocoli-chou-fleur Delhaize | 70 | 1.3 g | 3.8 g | 4.8 g |
| broccolini fresh herbs foodhaus | 68 | 2.6 g | 5.3 g | 4 g |
| Brocolis dinde pommes de terre Olvarit | 67 | 2 g | 7.7 g | 2.4 g |
| Broccoli, fresh, cooked with oil Cooked | 67 | 2.6 g | 6.3 g | 3.4 g |
| Brócoli salteado Campo Rico | 64 | 2.6 g | 2.4 g | 4.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2014060088333. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.