How many calories are in Breakfast yogurt crunch biscuits with whole grains?

100 g of Breakfast yogurt crunch biscuits with whole grains has 455 kcal. Serving, 1 cookie, 22 g (22 g): about 100 kcal.

How much protein is in Breakfast yogurt crunch biscuits with whole grains?

Breakfast yogurt crunch biscuits with whole grains contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 22 g (22 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Breakfast yogurt crunch biscuits with whole grains?

Breakfast yogurt crunch biscuits with whole grains has 72.7 g of total carbohydrates per 100 g, including 9.1 g of fiber and 27.3 g of sugars.

How much fat is in Breakfast yogurt crunch biscuits with whole grains?

Breakfast yogurt crunch biscuits with whole grains contains 15.9 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Breakfast yogurt crunch biscuits with whole grains?

100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breakfast yogurt crunch biscuits with whole grains

Packaged product Snacks

Breakfast yogurt crunch biscuits with whole grains contains 455 kcal per 100 g. A serving, 1 cookie, 22 g (22 g) provides about 100 kcal.

Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

455kcal per 100 g

9.1 gprotein

72.7 gcarbohydrates

15.9 gfat

100kcal in serving, 1 cookie, 22 g (22 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	455 kcal
Total fat L	15.9 g	20%
Saturated fat L	4.6 g	23%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	205 mg	9%
Total carbohydrates L	72.7 g	26%
Dietary fiber L	9.1 g	33%
Total sugars L	27.3 g
Protein L	9.1 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 62%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for snacks (median 7.5 g)
Fiber9.1 gin the top quarter of snacks (median 4 g)
Sugars27.3 gin the top quarter of snacks (median 4.5 g)
Fat15.9 gbelow the median for snacks (median 20.9 g)
Saturated fat4.6 gabove the median for snacks (median 3.6 g)
Sodium205 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	9.1 g
Polyunsaturated fat L	0 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	455 kcal	455 kcal
Protein	9.1 g	9.1 g
Carbohydrates	72.7 g	72.7 g
Fat	15.9 g	15.9 g
Fiber	9.1 g	9.1 g
Sugars	27.3 g	27.3 g
Sodium	205 mg	205 mg

Product details

Barcode: 0795130046348
Label serving: 1 COOKIE (22 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wholegrain cereals (oat flakes, wheat malted flakes, whole barley flour), filling (sugar, lowfat dry yogurt, vegetable oils (palm oil, palm kernel oil), wheat starch, high oleic sunflower oil, nonfat, dry milk, soy lecithin, lactic acid, artificial flavor), sugar, puffed rice (rice flour, wheat flour, salt), high oleic sunflower oil, fruit blend [fruit (strawberry, raspberry and black currant), wheat, syrup, beet syrup, cane syrup, glycerol, sugar, wheat fibre, pectin, palm oil, malic acid, citric acid, natural flavor], oligofructose, corn flakes (corn, salt, sugar, barley malt syrup), acacia (gum arabic), whole barley flour, salt, soy lecithin, ammonium bicarbonate, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Rice Sunflower oil Salt Oats Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1917386. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0795130046348. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.