How many calories are in Fruit Crisp Mixed Berry, CONV?

100 g of Fruit Crisp Mixed Berry, CONV has 455 kcal. Serving, 1 serving, 55 g (55 g): about 250 kcal.

Is Fruit Crisp Mixed Berry, CONV high in protein?

Fruit Crisp Mixed Berry, CONV contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 9 g in serving, 1 serving, 55 g (55 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Fruit Crisp Mixed Berry, CONV?

Fruit Crisp Mixed Berry, CONV has 50.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 32.7 g of sugars.

How much fat is in Fruit Crisp Mixed Berry, CONV?

Fruit Crisp Mixed Berry, CONV contains 21.8 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Fruit Crisp Mixed Berry, CONV contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (81% DV), Niacin (B3) (57% DV), zinc (20% DV), Vitamin E (18% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit Crisp Mixed Berry, CONV?

100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruit Crisp Mixed Berry, CONV

Packaged product Snacks Perfect Bar

Fruit Crisp Mixed Berry, CONV contains 455 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 250 kcal.

Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 81% of the Daily Value for copper, 57% of the Daily Value for Niacin (B3) and 20% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

455kcal per 100 g

16.4 gprotein

50.9 gcarbohydrates

21.8 gfat

250kcal in serving, 1 serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	455 kcal
Total fat L	21.8 g	28%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	64 mg	3%
Total carbohydrates L	50.9 g	19%
Dietary fiber L	3.6 g	13%
Total sugars L	32.7 g
Added sugars L	21.8 g	44%
Protein L	16.4 g	33%
Vitamin D L	0 µg	0%
Vitamin E L	2.7 mg	18%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.19 mg	14%
Niacin (B3) L	9.1 mg	57%
Pantothenic acid (B5) L	0.73 mg	15%
Folate (B9) L	58 µg	15%
Calcium L	73 mg	6%
Iron L	2 mg	11%
Magnesium L	73 mg	17%
Phosphorus L	145 mg	12%
Potassium L	382 mg	8%
Zinc L	2.2 mg	20%
Copper L	0.73 mg	81%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 44%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.4 gin the top quarter of snacks (median 7.5 g)
Fiber3.6 gbelow the median for snacks (median 4 g)
Sugars32.7 gin the top quarter of snacks (median 4.5 g)
Fat21.8 gabove the median for snacks (median 20.9 g)
Saturated fat3.6 gabove the median for snacks (median 3.6 g)
Sodium64 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	14.6 g
Polyunsaturated fat L	2.7 g

Other components (1)

Vitamin E L	3 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	455 kcal	455 kcal
Protein	16.4 g	16.4 g
Carbohydrates	50.9 g	50.9 g
Fat	21.8 g	21.8 g
Fiber	3.6 g	3.6 g
Sugars	32.7 g	32.7 g
Sodium	72.7 mg	64 mg

Product details

Brand: Perfect Bar
Barcode: 0855569220174
Label serving: 1 serving (55 g)
Category: Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2664745. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2023. Imported November 6, 2026.
Open Food Facts, record 0855569220174. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.