Breakfast Yogurt Biscuits With Whole Grains
Packaged product Sweets and Desserts Gullón
Breakfast Yogurt Biscuits With Whole Grains contains 409 kcal per 100 g. A serving, 1 cookies, 22 g (22 g) provides about 90 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (447 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 7.6 g)
- Fat15.9 gbelow the median for sweets and desserts (median 16 g)
- Saturated fat4.6 gabove the median for sweets and desserts (median 3.6 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.4 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Total sugar alcohols L | 23 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 15.9 g | 13.6 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 227 mg | 231 mg |
Product details
- Brand
- Gullón
- Barcode
- 0795130046461
- Quantity
- (5 x 2 biscuits) - 220g
- Label serving
- 1 COOKIES (22 g)
- Category
- Breakfast biscuit
- Packaging
- Plastic,en:container,fr:sachets-fraicheurs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain cereals (whole wheat flour, oat flakes, whole barley flour, whole rye flour), filling [maltitiol, lowfat dry yogurt, vegetable oils (palm oil, palm kernel oil), wheat starch, high oleic sunflower oil, nonfat dry milk, soy lecithin, lactic acid, artificial flavor], maltitol, high oleic sunflower oil, oligofructose, puffed rice (rice flour, wheat flour, salt), nonfat dry milk, soy lecithin, sodium bicarbonate, salt, ammonium bicarbonate, artificial flavors, contains wheat gluten, milk and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRiceSaltWheat flourOatsPalm oil
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|---|---|---|---|---|
| Honey Apple Soft Baked Bars FreeYumm | 409 | 7.4 g | 59.4 g | 18.6 g |
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| Choco Rice Bars Harvest Morn | 400 | 5.5 g | 64 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1917314. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0795130046461. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.