How many calories are in Soft Bakes Choc Chip?

100 g of Soft Bakes Choc Chip has 400 kcal.

How much protein is in Soft Bakes Choc Chip?

Soft Bakes Choc Chip contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.6 g).

How many carbs are in Soft Bakes Choc Chip?

Soft Bakes Choc Chip has 60 g of total carbohydrates per 100 g, including 6.9 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft Bakes Choc Chip?

Soft Bakes Choc Chip contains 14 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Soft Bakes Choc Chip contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (34% DV), iron (31% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Soft Bakes Choc Chip?

100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft Bakes Choc Chip

Packaged product Sweets and Desserts Belvita

Soft Bakes Choc Chip contains 400 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 447 kcal per 100 g across 153 products.

100 g provides 34% of the Daily Value for magnesium, 31% of the Daily Value for iron and 19% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

5.9 gprotein

60 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	14 g	18%
Saturated fat L	3.2 g	16%
Sodium L	228 mg	10%
Total carbohydrates L	60 g	22%
Dietary fiber L	6.9 g	25%
Total sugars L	20 g
Added sugars L	4.3 g	9%
Protein L	5.9 g	12%
Calcium L	247 mg	19%
Iron L	5.5 mg	31%
Magnesium L	144 mg	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 62%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gin the lowest quarter of sweets and desserts (median 7.6 g)
Fiber6.9 gabove the median for sweets and desserts (median 5.6 g)
Sugars20 gbelow the median for sweets and desserts (median 23 g)
Fat14 gin the lowest quarter of sweets and desserts (median 16 g)
Saturated fat3.2 gbelow the median for sweets and desserts (median 3.6 g)
Sodium228 mgbelow the median for sweets and desserts (median 238 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Belvita
Barcode: 7622210445346
Quantity: 5x
Label serving: 50
Category: Breakfast biscuit
Packaging: en:card-box
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereals 43,9 % WHEAT flour 25 %, wholegrain cereals 16,8% (wholegrain crushed buckwheat 6,5 %, OAT grits 6,5%, wholegrain BARLEY flour 1 %, wholegrain spelt flour (WHEAT) 1 %, OAT flakes 1 %, wholegrain WHEAT flour 0,8%), rice flour 2 %, malted WHEAT flour 0,1 %1, chocolate drops 11% [cocoa mass, sugar, emulsifier (SOYA lecithins)], rapeseed oil, sugar, modified starch, humectant (glycerol), chicory root fiber, isomaltulose****, bulking agent (maltitol), minerals (calcium carbonate, magnesium carbonate, elemental iron), emulsifiers (SOYA lecithins, E472b, E475), glucose syrup, salt, raising agent (sodium carbonates), skimmed MILK powder, WHEAT gluten, dextrose, flavourings. Isomaltulose is a source of glucose and fructose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Rapeseed (canola) oil Sugar Glucose syrup Salt Oats Wheat flour

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Pop-Tarts Snickerdoodle Kelloggs	396	4.2 g	69.8 g	11.5 g
Biscuit petit dejeuner à l'avoine et aux raisins Generous	396	4.5 g	56 g	16 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7622210445346. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.