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The Fishnonger Cod Fish Fingers

Packaged product Bread and Baked Goods Aldi

The Fishnonger Cod Fish Fingers contains 199 kcal per 100 g. A serving, 3 fingers, 81 g (81 g) provides about 161 kcal.

Roughly 38% of its calories come from fat, with 35% from carbohydrates and 27% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

199kcal per 100 g
13.5 gprotein
17.4 gcarbohydrates
8.3 gfat
161kcal in serving, 3 fingers, 81 g (81 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 199 kcal
Total fat L 8.3 g 11%
Saturated fat L 0.74 g 4%
Sodium not reported
Total carbohydrates L 17.4 g 6%
Dietary fiber L 0.86 g 3%
Total sugars L 0.74 g
Protein L 13.5 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 35%Fat: 38%199kcal / 100 g
  • Protein 27%
  • Carbohydrates 35%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.5 gin the top quarter of bread and baked goods (median 12 g)
  • Fiber0.86 gbelow the median for bread and baked goods (median 1 g)
  • Sugars0.74 gbelow the median for bread and baked goods (median 1 g)
  • Fat8.3 gbelow the median for bread and baked goods (median 9 g)
  • Saturated fat0.74 gbelow the median for bread and baked goods (median 1 g)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aldi
Barcode
4061462499265
Label serving
3 fingers (81 g)
Category
Breaded fish

Ingredients

Ingredients not reported.

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Poisson pane BirdsEye 199 13 g 20 g 7.2 g
Varitas de merluza alteza 199 11 g 21 g 7.4 g
Filet de cabillaud panure bio Bleu Vert 199 14 g 15 g 8.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061462499265. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in The Fishnonger Cod Fish Fingers?

100 g of The Fishnonger Cod Fish Fingers has 199 kcal. Serving, 3 fingers, 81 g (81 g): about 161 kcal.

Is The Fishnonger Cod Fish Fingers high in protein?

The Fishnonger Cod Fish Fingers contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 10.9 g in serving, 3 fingers, 81 g (81 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).

How many carbs are in The Fishnonger Cod Fish Fingers?

The Fishnonger Cod Fish Fingers has 17.4 g of total carbohydrates per 100 g, including 0.86 g of fiber and 0.74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Fishnonger Cod Fish Fingers?

The Fishnonger Cod Fish Fingers contains 8.3 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.