Bran Flakes
Packaged product Grains and Pasta Tesco Free From
Bran Flakes contains 358 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 35% of the Daily Value for manganese, 21% of the Daily Value for copper and 12% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 8 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 34.2 mg | 8% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 102 mg | 2% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.8 mg | 35% |
| Selenium L | 0.17 µg | 0.3% |
| Iodine L | 4.7 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 8 g)
- Fiber15 gin the top quarter of grains and pasta (median 6 g)
- Sugars8 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fat2.3 gin the top quarter of grains and pasta (median 1.5 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.33 g)
- Sodium200 mgbelow the median for grains and pasta (median 216 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 60.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco Free From
- Barcode
- 5057753264093
- Quantity
- 300g
- Category
- Mixed cereal flakes
- Packaging
- en:1-carton,en:1-box-to-be-recycled-at-home,en:1-inner-plastic-bag-to-be-recycled-at-nearest-supermarket,en:300g-weight,en:box-shape,en:cardboard-material
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, Maize Bran (15%), sugar, salt, Iron, Niacin, Pantothenic Acid, Vitamin D3, Riboflavin, Vitamin B6, Thiamine Mononitrate, Folic Acid, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original multi-grain touch of cinnamon lightly sweetened wheat, rice and soy flakes cereal, original multi-grain touch of cinnamon Special K | 356 | 25.4 g | 66.1 g | 2.5 g |
| Balance Sainsbury's | 369 | 7.4 g | 80.5 g | 0.8 g |
| Active balance buckwheat & quinoa freedom foods | 373 | 9.8 g | 56.3 g | 8.4 g |
| Special flakes nature Crownfield | 373 | 8.7 g | 76 g | 2.1 g |
| Low Fat Special Flakes Rice & Wholewheat TESCO | 373 | 8 g | 80 g | 1.3 g |
| Special Flakes Dunnes Stores | 373 | 7.3 g | 83.3 g | 1.7 g |
| Toasted Rice & Wheat Flakes Waitrose | 374 | 7.3 g | 83.1 g | 0.9 g |
| Special K Originales Kellogg's | 375 | 18.8 g | 75 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 358 kcal.
How much protein is in Bran Flakes?
Bran Flakes contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Bran Flakes?
Bran Flakes has 69.3 g of total carbohydrates per 100 g, including 15 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes?
Bran Flakes contains 2.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), copper (21% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Flakes?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753264093. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.