How many calories are in Bowl Linse Bulgur mit Falafel?

100 g of Bowl Linse Bulgur mit Falafel has 201 kcal. Serving, 100 g (100 g): about 201 kcal.

How much protein is in Bowl Linse Bulgur mit Falafel?

Bowl Linse Bulgur mit Falafel contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6.7 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.2 g).

How many carbs are in Bowl Linse Bulgur mit Falafel?

Bowl Linse Bulgur mit Falafel has 22.1 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bowl Linse Bulgur mit Falafel?

Bowl Linse Bulgur mit Falafel contains 8.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Bowl Linse Bulgur mit Falafel?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bowl Linse Bulgur mit Falafel

Packaged product Meals and Dishes Select & Co

Bowl Linse Bulgur mit Falafel contains 201 kcal per 100 g. A serving, 100 g (100 g) provides about 201 kcal.

Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 139 kcal per 100 g across 68 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

201kcal per 100 g

6.7 gprotein

22.1 gcarbohydrates

8.8 gfat

201kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	201 kcal
Total fat L	8.8 g	11%
Saturated fat L	1 g	5%
Sodium L	520 mg	23%
Total carbohydrates L	22.1 g	8%
Dietary fiber	not reported
Total sugars L	5 g
Added sugars L	4.1 g	8%
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 45%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gin the top quarter of meals and dishes (median 4.2 g)
Sugars5 gin the top quarter of meals and dishes (median 2.9 g)
Fat8.8 gin the top quarter of meals and dishes (median 6.1 g)
Saturated fat1 gabove the median for meals and dishes (median 0.9 g)
Sodium520 mgin the top quarter of meals and dishes (median 296 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Select & Co
Barcode: 4056489367710
Quantity: 230 g
Label serving: 100 g
Category: Meals with falafels
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Linsen gekocht 24 % (Trinkwasser, Linsen), Kichererbsen 14 %, Bulgur gegart 13 % (Trinkwasser, vorgekochter _Weizen_), Falafel-Kichererbsenmasse mit Gewürzen und Kräutern 13 % (68 % Kichererbsen, Zwiebeln, Paniermehl (_Weizenmehl_, Speisesalz, Hefe), _Weizenmehl_, Rapsöl, Petersilie, Gewürze, Speisesalz, Zucker), Karotten 8 %, Rapsöl, _Cashewkerne_ geröstet, Branntweinessig, getrocknete Aprikosen eingelegt (getrocknete Aprikosen, Trinkwasser, Antioxidationsmittel: _Schwefeldioxid_), Zucker, _Sesam_, Rosinen, Glukosesirup, Speisesalz, Kräuter, _Sesam_ geröstet, _Sesamöl_ geröstet, Stärke, modifizierte Stärke, Paprikagranulat, Knoblauch, Zitronensaftkonzentrat, Zimt, Gewürze, Chili, Säureregulator: Natriumacetate, Verdickungsmittel: Guarkernmehl, Xanthan.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Vinegar Sugar Glucose syrup Salt Garlic Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489367710. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.