Blueberry Muffins
Packaged product Bread and Baked Goods coles
Blueberry Muffins contains 315 kcal per 100 g. A serving, 1 serving, 105 g (105 g) provides about 331 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 367 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 21 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 4.8 g)
- Fiber2 gabove the median for bread and baked goods (median 1.8 g)
- Sugars21 gin the lowest quarter of bread and baked goods (median 25.3 g)
- Fat14 gin the lowest quarter of bread and baked goods (median 17.8 g)
- Saturated fat1.4 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sodium262 mgbelow the median for bread and baked goods (median 320 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- coles
- Barcode
- 9310645107189
- Label serving
- 1 serving (105 g)
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coles Blueberry Muffins Coles | 315 | 4 g | 42 g | 14 g |
| Muffin brioché myrtilles et pavot LA BOULANGÈRE | 316 | 8.6 g | 46 g | 9.3 g |
| Blueberry Muffin Chef Pierre | 319 | 3.5 g | 54 g | 9.7 g |
| Blueberry Muffin SCHWÄRTZ BROTHERS BAKERY | 319 | 4.4 g | 44.2 g | 13.3 g |
| Blueberry Muffin Chef Pierre | 321 | 3.6 g | 53.6 g | 8.9 g |
| Questbar Blueberry Muffin 60 G Quest | 322 | 35 g | 12 g | 11 g |
| Blueberry Crumb Mt Bierstadt Muffins Yumbana Shoppe | 324 | 1.4 g | 49.3 g | 12.7 g |
| Blueberry Crumble Muffin M&S Bakery | 326 | 4.1 g | 49.4 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645107189. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Source description: "BLUEBERRY MUFFINS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.