Boulette de Poulet Semoule
Packaged product Meals and Dishes Picard
Boulette de Poulet Semoule contains 131 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 393 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (130 kcal per 100 g).
100 g provides 113% of the Daily Value for manganese, 104% of the Daily Value for Vitamin E and 42% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 11.2 mg | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 10 µg | 1% |
| Vitamin C L | 7 mg | 8% |
| Vitamin D L | 0.7 µg | 4% |
| Vitamin E L | 15.6 mg | 104% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 0.094 mg | 0.6% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 158 mg | 12% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 56 mg | 13% |
| Phosphorus L | 81.4 mg | 7% |
| Potassium L | 398 mg | 8% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 2.6 mg | 113% |
| Selenium L | 5 µg | 9% |
| Iodine L | 16.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for meals and dishes (median 6.4 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.4 g)
- Sugars2.6 gabove the median for meals and dishes (median 1.8 g)
- Fat4.6 gbelow the median for meals and dishes (median 4.9 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 1.6 g)
- Sodium280 mgbelow the median for meals and dishes (median 284 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.9 µg |
|---|
Other components (2)
| Water L | 34 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160865284
- Quantity
- 300 g
- Label serving
- 1 portion (300 g)
- Category
- Microwave meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yaourt (LAIT) 28,8%, semoule de BLÉ dur (GLUTEN) 25,5%, de riz, huile de colza, jus de citron 1%, menthe 0,6%, fécule de manioc, sel, persil, poivron déshydraté, zeste de citron 0,3%, ail, oignon, paprika, curcuma, poivre. *Issue d'animaux nés, élevés, abattus et transformés en France. Peut contenir des traces de: crustacés, œuf, poissons, soja, fruits à coque, céleri, sésame, mollusques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSaltGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Seafood Paella Prozis | 131 | 6.8 g | 20 g | 2.4 g |
| Chicken & bacon pasta Sainsbury's | 131 | 8.7 g | 14.7 g | 3.9 g |
| Fully Loaded Chicken with Almonds with Green Goddess Style Dressing on a base of Brown Rice and Lentils Tesco | 131 | 9.9 g | 10.1 g | 4.8 g |
| Cod, spinach & potato gratin Young's | 131 | 8.3 g | 9.3 g | 6.5 g |
| Chicken Dopiaza with Cumin Rice Sainsbury's | 131 | 6.7 g | 12.9 g | 5.4 g |
| Boulette de pois chiche sauce piquante et blé Marque Repère | 131 | 4.1 g | 19 g | 3.5 g |
| Authentic Green Chicken Curry with Quinoa & Bulgur Prozis | 131 | 9 g | 11 g | 5.3 g |
| Chicken Biryani mit Sultaninen Jütro | 131 | 6.4 g | 13.6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160865284. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.