Medium Shells
Packaged product Grains and Pasta The Moran Group Incorporated
Medium Shells contains 382 kcal per 100 g. A serving, 0.333 cup, 55 g (55 g) provides about 210 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (382 kcal per 100 g).
100 g provides 81% of the Daily Value for Niacin (B3), 76% of the Daily Value for Thiamin (B1) and 71% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.4 g | 28% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.91 mg | 76% |
| Riboflavin (B2) L | 0.55 mg | 42% |
| Niacin (B3) L | 13 mg | 81% |
| Folate (B9) L | 282 µg | 71% |
| Calcium L | 30.9 mg | 2% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of grains and pasta (median 9.1 g)
- Fiber3.6 gin the lowest quarter of grains and pasta (median 7.1 g)
- Sugars3.6 gin the lowest quarter of grains and pasta (median 20 g)
- Fat1.8 gin the lowest quarter of grains and pasta (median 5.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 229 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Moran Group Incorporated
- Barcode
- 0051933106406
- Quantity
- 16 oz
- Label serving
- 0.333 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry crunch sweetened multi-grain cereal Valu Time | 382 | 5.9 g | 88.2 g | 2.9 g |
| Berry crunch sweetened corn and oat cereal, berry crunch Valu Time | 382 | 5.9 g | 88.2 g | 2.9 g |
| Millville, crunchy banana nut, multigrain cereal Millville | 382 | 9.1 g | 76.4 g | 7.3 g |
| Bold blueberry cereal, bold blueberry Kellogg's | 382 | 7.3 g | 80 g | 7.3 g |
| Eggo cereal (Maple Syrup Flavour) Kellog's | 382 | 5.9 g | 82.4 g | 4.4 g |
| Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon Apple jacks | 381 | 4.8 g | 88.1 g | 3.6 g |
| Oats & honey with strawberries toasted multigrain cereal with honey oat clusters, oats & honey with strawberries Food Club | 381 | 7.1 g | 83.3 g | 3.6 g |
| Honey puffed wheat That's Smart! | 381 | 7.1 g | 90.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Shells?
100 g of Medium Shells has 382 kcal. Serving, 0.333 cup, 55 g (55 g): about 210 kcal.
Is Medium Shells high in protein?
Medium Shells contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.333 cup, 55 g (55 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.1 g).
How many carbs are in Medium Shells?
Medium Shells has 76.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Shells?
Medium Shells contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Medium Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (81% DV), Thiamin (B1) (76% DV), Folate (B9) (71% DV), Riboflavin (B2) (42% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Shells?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051933106406. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.