Bohnencracker
Packaged product Bread and Baked Goods Sommer
Bohnencracker contains 440 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 80% of the Daily Value for copper, 64% of the Daily Value for Vitamin E and 55% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0.025 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 9.6 mg | 64% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.049 mg | 1% |
| Vitamin B6 L | 0.35 mg | 20% |
| Folate (B9) L | 13.1 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 74 mg | 6% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 175 mg | 42% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 755 mg | 16% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.72 mg | 80% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 2 µg | 4% |
| Iodine L | 26.4 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of bread and baked goods (median 10 g)
- Fiber4.8 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3.1 g)
- Fat18 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat1.4 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium680 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.6 µg |
|---|
Other components (2)
| Water L | 12.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sommer
- Barcode
- 4056114005956
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ackerbohnenmehl (62%), Sonnenblumenöl, Buchweizensamen (12%), Sonnenblumenkerne (5%), Schwarzer Sesam (2%), Meersalz, Paprikapulver, Knoblauchpulver, Pfeffer, Gewürze. Kann Spuren von Cashewkernen, Haselnüssen, Mandeln und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Crich | 440 | 12 g | 72 g | 12 g |
| Crackers with Rosemary Flavour United Biscuits | 440 | 8.1 g | 64 g | 16 g |
| Beet and Seed Crackers Central Market | 440 | 8 g | 64 g | 18 g |
| Vegetable Flavour Oven-Baked Crackers D | 440 | 8 g | 56 g | 20 g |
| Crackers Unsalted Tops Colombina | 440 | 8 g | 80 g | 10 g |
| Crisps Крекер "Кокос-Лайм" R.A.W. Life | 440 | 7.3 g | 36 g | 29 g |
| Rolls crème et oignons Belin | 440 | 12 g | 63 g | 15 g |
| Goldfish Kambly | 440 | 9.9 g | 67 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056114005956. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.