How much protein is in Muffins?

Muffins contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 5.2 g).

How many carbs are in Muffins?

Muffins has 45 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muffins?

Muffins contains 17 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Muffins?

100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muffins

Packaged product Bread and Baked Goods Irresistibles

Muffins contains 350 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 402 kcal per 100 g across 424 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

5 gprotein

45 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	17 g	22%
Saturated fat L	3 g	15%
Sodium L	330 mg	14%
Total carbohydrates L	45 g	16%
Dietary fiber	not reported
Total sugars L	25 g
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 51%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gbelow the median for bread and baked goods (median 5.2 g)
Sugars25 gbelow the median for bread and baked goods (median 27 g)
Fat17 gbelow the median for bread and baked goods (median 19.8 g)
Saturated fat3 gbelow the median for bread and baked goods (median 3.6 g)
Sodium330 mgabove the median for bread and baked goods (median 305 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Irresistibles
Barcode: 0059749943420
Category: Muffins
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bake Shop Pu.king Muffin QUEST	351	17.5 g	38.6 g	19.3 g
Mini Muffins s chia semeni Dolcela	349	5.2 g	52 g	14 g
Muffins integrales Realfooding	352	7.3 g	27 g	23 g
Double Chocolate Oat Muffin Fuel 10K	353	19 g	43 g	8.2 g
Blueberry Muffins Odds & Ends	353	4.7 g	42.4 g	17.6 g
Raspberry Muffins Trader Joe's	354	5.1 g	44.4 g	18.2 g
Blueberry Muffins Trader Joe's	354	4 g	51.5 g	15.2 g
Pumpkin Spice Muffin Royal Farms	354	7.3 g	40.2 g	8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0059749943420. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.