Blueberry Muffins
Packaged product Bread and Baked Goods Odds & Ends
Blueberry Muffins contains 353 kcal per 100 g. A serving, 1 muffin, 85 g (85 g) provides about 300 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 402 kcal per 100 g across 424 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 64.7 mg | 22% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 22.4 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 4.7 g | 9% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for bread and baked goods (median 5.2 g)
- Fiber1.2 gbelow the median for bread and baked goods (median 2 g)
- Sugars22.4 gin the lowest quarter of bread and baked goods (median 27 g)
- Fat17.6 gbelow the median for bread and baked goods (median 19.8 g)
- Saturated fat1.8 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium306 mgabove the median for bread and baked goods (median 305 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odds & Ends
- Barcode
- 0850034592862
- Quantity
- 12 oz
- Label serving
- 1 muffin (85 g)
- Category
- Muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CANE SUGAR, PASTEURIZED WHOLE EGGS, CANOLA OIL, WATER, BLUEBERRIES, BUTTERMILK, SUNFLOWER, LECITHIN, ENZYMES, BAKING, POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM, BICARBONATE, CORN STARCH,, MONOCALCIUM PHOSPHATE), SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Oat Muffin Fuel 10K | 353 | 19 g | 43 g | 8.2 g |
| Raspberry Muffins Trader Joe's | 354 | 5.1 g | 44.4 g | 18.2 g |
| Blueberry Muffins Trader Joe's | 354 | 4 g | 51.5 g | 15.2 g |
| Pumpkin Spice Muffin Royal Farms | 354 | 7.3 g | 40.2 g | 8.3 g |
| Brioch' Muffins La fournée dorée | 354 | 8.8 g | 53 g | 11 g |
| Muffins integrales Realfooding | 352 | 7.3 g | 27 g | 23 g |
| Muffins con trocitos de manzana Dulia | 355 | 2.9 g | 56 g | 13 g |
| Bake Shop Pu.king Muffin QUEST | 351 | 17.5 g | 38.6 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850034592862. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.