Blueberry mini muffins
Packaged product Bread and Baked Goods Coles
Blueberry mini muffins contains 377 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (402 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 47.3 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 27 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gabove the median for bread and baked goods (median 5.2 g)
- Fat17.9 gbelow the median for bread and baked goods (median 19.8 g)
- Saturated fat5.6 gin the top quarter of bread and baked goods (median 3.6 g)
- Sodium444 mgin the top quarter of bread and baked goods (median 305 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour, Sugar, Canola Oil, Water, Blueberries (13%), Egg, Milk Solids, Thickener (1422). Raising Agents (450, 500, 541), Salt, Natural Flavour, Acidity Regulator (327), Vegetable Emulsifier (481), Sorbic Acid (200) Contributes to the production of certified sustainable palm oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilEggMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegane Muffins Vemondo | 377 | 3.8 g | 50.2 g | 17.7 g |
| Organic Muffins Blueberry Schnitzer | 377 | 4.6 g | 46 g | 19 g |
| Banana Mini Muffins H-E-B | 377 | 4.9 g | 47.5 g | 18 g |
| Mini Muffins Heb | 377 | 4.9 g | 50.8 g | 17.2 g |
| Muffin con gocce di cioccolato Pam & Panorama | 379 | 6.5 g | 49 g | 21 g |
| Melkesjoko Muffins 100g Aunt Mabels Baxt as | 379 | 5.4 g | 42 g | 20.9 g |
| Toffee muffin Aunt Mabel's | 379 | 5.1 g | 47.1 g | 18.9 g |
| Christmas mini muffins Little Debbie | 375 | 2.1 g | 60.4 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9550645107219. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.