Blanquette de poisson et riz
Packaged product Meals and Dishes Comme J'aime
Blanquette de poisson et riz contains 101 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 138 kcal per 100 g across 398 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.2 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 52%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of meals and dishes (median 8.1 g)
- Fiber0.8 gbelow the median for meals and dishes (median 1.1 g)
- Sugars0.2 gin the lowest quarter of meals and dishes (median 1.4 g)
- Fat2.8 gin the lowest quarter of meals and dishes (median 6.6 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium132 mgin the lowest quarter of meals and dishes (median 344 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Comme J'aime
- Barcode
- 3760336202079
- Category
- Meals with fish
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Merlu blanc sauce citronnée et son mélange de riz Comme j'aime | 101 | 6.7 g | 12.9 g | 2.1 g |
| Le Parmentier de merlu Briau | 101 | 5.3 g | 6.6 g | 5.7 g |
| Vis shoarma Hoogland Vis Hoorn | 101 | 13.6 g | 1.2 g | 4.2 g |
| Colin d’alaska et riz basmati Monoprix | 101 | 5.3 g | 12 g | 3.5 g |
| Poisson blanc et riz basmati courgette carotte Monoprix | 101 | 5.3 g | 12 g | 3.5 g |
| Mélimélo de lotte et Saint-Jacques aux morilles, sauce au chablis Larnaudie | 101 | 7.7 g | 3.1 g | 6.3 g |
| Insalatissime Insalata di Sgombro Rio mare | 101 | 4.1 g | 7.5 g | 6.4 g |
| Cassolette de poisson avec crevettes, cabillaud et noix de St.-Jacques Ocean Sea | 102 | 8.8 g | 4.5 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760336202079. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.