Bircher Porridge
Packaged product Breakfast Cereals K Bio
Bircher Porridge contains 341 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gbelow the median for breakfast cereals (median 11 g)
- Fiber9.1 gabove the median for breakfast cereals (median 8.6 g)
- Sugars16 gin the top quarter of breakfast cereals (median 9.6 g)
- Fat5.2 gbelow the median for breakfast cereals (median 6.4 g)
- Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Sodium12 mgbelow the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Haferflocken' (54%), Dinkelweizenflocken* (21%), Sul - taninen (10,5%) (Sultaninen*, Sonnenblumenöl), getrocknete Feigenstücke (5,5%) (Feigen*, Reismehl"), getrocknete Dattelstücke (5%) (Datteln*, Reismehl Apfeltrockenwürfel (3%), geröstete Haselnussstücke (1%) *aus kontrolliert biologischer Landwirtschaft. Produkt kann Spuren von Soja, Sesam, Milch, anderen Schalenfrüchten und Lupinen enthalten. K-Bio Porridge Bircher ist ein Naturprodukt. Daher können trotz größter Sorgfalt in seltenen Fällen Kern-, Stein - und Schalenteile enthalten sein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHazelnutSunflower oilRice
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|---|---|---|---|---|
| Porridge Var. 3 Apfel-Karotte Bio rinatura | 341 | 12 g | 54 g | 5.5 g |
| Porridge de Riz Marks & Spencer | 342 | 7 g | 73 g | 1.6 g |
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| 4 Viljan hiutale Kotimaista | 340 | 11 g | 59 g | 2.8 g |
| 7 granen ontbijt Albert Heijn | 340 | 12 g | 64 g | 2 g |
| Bio Kakao porridge kaufland | 340 | 9.6 g | 55 g | 6.6 g |
| Каша протеиновая овсяная "Банановая с коэнзимом Q10" Champ! | 339 | 20 g | 45.5 g | 8.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4046097801027. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.