Porridge de Riz
Packaged product Breakfast Cereals Marks & Spencer
Porridge de Riz contains 342 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of breakfast cereals (median 11 g)
- Fiber3.6 gin the lowest quarter of breakfast cereals (median 8.6 g)
- Sugars0.6 gin the lowest quarter of breakfast cereals (median 9.6 g)
- Fat1.6 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 1.2 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00018999
- Category
- Porridge
- Packaging
- Box,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de riz complet (65 %) Gruau de maïs (35 %).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vícezrnná kaše Semix | 342 | 7 g | 55 g | 4.9 g |
| Bircher Porridge K Bio | 341 | 9.5 g | 59 g | 5.2 g |
| Porridge Var. 3 Apfel-Karotte Bio rinatura | 341 | 12 g | 54 g | 5.5 g |
| 4 Viljan hiutale Kotimaista | 340 | 11 g | 59 g | 2.8 g |
| 7 granen ontbijt Albert Heijn | 340 | 12 g | 64 g | 2 g |
| Bio Kakao porridge kaufland | 340 | 9.6 g | 55 g | 6.6 g |
| Каша протеиновая овсяная "Банановая с коэнзимом Q10" Champ! | 339 | 20 g | 45.5 g | 8.5 g |
| Apple strudel flavoured porridge Marks & Spencer | 339 | 10.4 g | 57.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00018999. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.