Bio strained Kefir
Packaged product Beverages Rauw Power
Bio strained Kefir contains 107 kcal per 100 ml. A serving, 1 serving, 100 g (100 ml) provides about 107 kcal.
Roughly 61% of its calories come from fat, with 29% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
100 ml provides 15% of the Daily Value for Vitamin B12 and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.93 mg | 1% |
| Vitamin D L | 0.053 µg | 0.3% |
| Vitamin E L | 0.006 mg | 0% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.066 mg | 0.4% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 3.5 µg | 0.9% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 87.6 mg | 7% |
| Iron L | 0.021 mg | 0.1% |
| Magnesium L | 8.3 mg | 2% |
| Phosphorus L | 70.5 mg | 6% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 0.009 mg | 0.9% |
| Manganese L | 0.004 mg | 0.2% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 17.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 10%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6 gin the top quarter of beverages (median 3.3 g)
- Sugars2.1 gin the lowest quarter of beverages (median 4.3 g)
- Fat5.7 gin the top quarter of beverages (median 2 g)
- Saturated fat2.1 gabove the median for beverages (median 1.3 g)
- Sodium36 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water64.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 64.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rauw Power
- Barcode
- 8718719070123
- Quantity
- 500 ml
- Label serving
- 1 serving (100 g)
- Category
- Kefir
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole raw organic milk, kefir ferment (contains yeasts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Avena e Noci milk | 107 | 4 g | 12 g | 4.7 g |
| Kefir Fragola milk | 107 | 3 g | 13.3 g | 5.5 g |
| Kefir Avena E Noci Milk | 108 | 4 g | 12 g | 4.8 g |
| Kefir avena e noci Milbona | 109 | 4 g | 12.3 g | 4.8 g |
| Kefir Campina | 105 | 3 g | 10.6 g | 5.6 g |
| Kefir Vaniglia COOP Coop | 111 | 3.7 g | 15 g | 4.1 g |
| Kéfir Doux Nature Douceurs Basques | 103 | 5.6 g | 4.5 g | 7 g |
| kefir pesca e maracuja milk | 103 | 3.6 g | 13 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718719070123. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.