Bio Haferbrot
Packaged product Bread and Baked Goods B:PURE
Bio Haferbrot contains 215 kcal per 100 g. A serving, 40 g (40 g) provides about 86 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 56% of the Daily Value for manganese, 22% of the Daily Value for copper and 19% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.08 g | 0.2% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0.034 µg | 0% |
| Vitamin C L | 0.019 mg | 0% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 54.5 mg | 13% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 150 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 3.7 µg | 2% |
| Chloride L | 8.1 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber5.3 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3 g)
- Fat4.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.46 g)
- Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water44.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.12 µg |
|---|
Other components (2)
| Water L | 44.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- B:PURE
- Barcode
- 4250167423020
- Quantity
- 350g
- Label serving
- 40 g
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Stärke* (Mais, Tapioka, Kartoffel), HAFERmehl glutenfrei* (11.5 %), HAFERflocken glutenfrei* (9%), Kichererbsenmehl*, Sonnenblumenöl*, Leinsamenmehl*, Buchweizenmehl*, Flohsamenschalenmehl", Hefe*. Salz, Glukosesirup*, Verdickungsmittel: Xanthan [*Bio]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsChickpeasSunflower oilYeastSaltGlucose syrupPotato
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|---|---|---|---|---|
| Brown Sourdough Bloomer Co Op | 215 | 6.5 g | 42 g | 1.2 g |
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| Pan con trigo sarraceno y semillas de girasol Veritas | 215 | 6.8 g | 35 g | 3.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250167423020. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.