How many calories are in Bio crackers?

100 g of Bio crackers has 447 kcal.

Is Bio crackers high in protein?

Bio crackers contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Bio crackers?

Bio crackers has 49 g of total carbohydrates per 100 g, including 12 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio crackers?

Bio crackers contains 19 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Bio crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), copper (48% DV), Thiamin (B1) (38% DV), magnesium (29% DV) and Vitamin E (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bio crackers?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio crackers

Packaged product Bread and Baked Goods Maître Jean Pierre

Bio crackers contains 447 kcal per 100 g.

Roughly 46% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (432 kcal per 100 g).

100 g provides 101% of the Daily Value for manganese, 48% of the Daily Value for copper and 38% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

447kcal per 100 g

14 gprotein

49 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	447 kcal
Total fat L	19 g	24%
Saturated fat L	2.1 g	11%
Cholesterol L	0 mg	0%
Sodium L	720 mg	31%
Total carbohydrates L	49 g	18%
Dietary fiber L	12 g	43%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0.31 mg	0.3%
Vitamin D L	0.094 µg	0.5%
Vitamin E L	4.4 mg	29%
Thiamin (B1) L	0.45 mg	38%
Riboflavin (B2) L	0.046 mg	3%
Niacin (B3) L	0.7 mg	4%
Pantothenic acid (B5) L	0.6 mg	12%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	44.7 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	55 mg	4%
Iron L	3.2 mg	18%
Magnesium L	123 mg	29%
Phosphorus L	280 mg	22%
Potassium L	328 mg	7%
Zinc L	2.5 mg	22%
Copper L	0.43 mg	48%
Manganese L	2.3 mg	101%
Selenium L	10.9 µg	20%
Iodine L	7.6 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 46%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of bread and baked goods (median 10 g)
Fiber12 gin the top quarter of bread and baked goods (median 6.6 g)
Sugars2.1 gbelow the median for bread and baked goods (median 3.4 g)
Fat19 gabove the median for bread and baked goods (median 15.7 g)
Saturated fat2.1 gbelow the median for bread and baked goods (median 2.2 g)
Sodium720 mgin the top quarter of bread and baked goods (median 391 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	46.8 g

Carotenoids (1)

Beta-carotene L	5.1 µg

Other components (2)

Water L	10.4 g
Alcohol L	0 g

Product details

Brand: Maître Jean Pierre
Barcode: 4956489546002
Quantity: 200g
Category: Crackers(Breakfast)
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

70% farine de blé complet, 9% flocons d'avoine', graines de lin', graines de tournesol, huile de tournesol', 5% graines de chia' (Salvia hispanica), sel de mer, graines de sésame¹, levure, extrait de malt d'orge'. 'ingrédient issu de l'agriculture biologique. Traces éventuelles de lait.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Sunflower oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4956489546002. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.