Kaas crackers

Packaged product Bread and Baked Goods Goud gebakken

Kaas crackers contains 451 kcal per 100 g. A serving, 25 g (25 g) provides about 113 kcal.

Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (432 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Kaas crackers by Goud gebakken, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
451kcal per 100 g
14 gprotein
51 gcarbohydrates
20 gfat
113kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 451 kcal
Total fat L 20 g 26%
Saturated fat L 9.2 g 46%
Sodium L 440 mg 19%
Total carbohydrates L 51 g 19%
Dietary fiber L 3.5 g 13%
Total sugars L 0.9 g
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 46%Fat: 41%451kcal / 100 g
  • Protein 13%
  • Carbohydrates 46%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gin the top quarter of bread and baked goods (median 10 g)
  • Fiber3.5 gbelow the median for bread and baked goods (median 6.6 g)
  • Sugars0.9 gin the lowest quarter of bread and baked goods (median 3.4 g)
  • Fat20 gin the top quarter of bread and baked goods (median 15.7 g)
  • Saturated fat9.2 gin the top quarter of bread and baked goods (median 2.2 g)
  • Sodium440 mgabove the median for bread and baked goods (median 391 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Goud gebakken
Barcode
4068428016887
Label serving
25 g
Category
Crackers(Breakfast)
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tarwebloem, kaas (14) (melk, aardappelzetmeel, zout, zuurse! (melk), kleurstof (annatto norbixine, carotenen), stremsel, conserveermiddel (natriumnitraat)), plantaardig vet (palmvet, kokosvet), maisgries, maisbloem, kaaspoeder (4%) (melk), gist, raapzaadolie, volkoren tarwemeel, tarwevlokken, lijnzaad, maïszetmeel, zout, aardappelzetmeel, emulgator (mono - en diglyceriden van vetzuren), kruiden en specerijen, voedingszuu (citroenzuur).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastRapeseed (canola) oilSaltMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4068428016887. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kaas crackers?

100 g of Kaas crackers has 451 kcal. Serving, 25 g (25 g): about 113 kcal.

Is Kaas crackers high in protein?

Kaas crackers contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 3.5 g in serving, 25 g (25 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Kaas crackers?

Kaas crackers has 51 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kaas crackers?

Kaas crackers contains 20 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).

How much sodium is in Kaas crackers?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.