Beef Shepherd's Pie
Packaged product Other Foods HANDMADE REAL FOODS
Beef Shepherd's Pie contains 100 kcal per 100 g. A serving, 1 cup, 230 g (230 g) provides about 230 kcal.
Roughly 40% of its calories come from carbohydrates, with 35% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.7 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 65.1 µg | 7% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 40%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for other foods (median 7.2 g)
- Fiber0.9 gbelow the median for other foods (median 1.8 g)
- Sugars1.7 gbelow the median for other foods (median 3.6 g)
- Fat3.9 gbelow the median for other foods (median 6.1 g)
- Saturated fat1.3 gbelow the median for other foods (median 2.1 g)
- Sodium343 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 217 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.7 g | 1.7 g |
| Sodium | 343 mg | 343 mg |
Product details
- Brand
- HANDMADE REAL FOODS
- Barcode
- 0082964310593
- Label serving
- 1 cup
- Category
- Other Deli
Ingredients
SHEPHERD'S PIE FILLING (WATER, BEEF [BEEF, BEEF BROTH, SALT], ONION, CREMINI MUSHROOMS, PEAS, MODIFIED CORN STARCH, TOMATOES, CARROTS, BEEF BASE [ROASTED BEEF, CONCENTRATED BEEF STOCK, SALT, YEAST EXTRACT, MALTODEXTRIN, CORN OIL, SUGAR, DRIED ONION, DRIED GARLIC, DRIED WHEY, CARAMEL COLOR, SPICE EXTRACTIVES], CANOLA OIL, SHALLOT, MARSALA WINE [CONTAINS SULFITES], GARLIC CULTURED DEXTROSE [MALTODEXTRIN, CULTURED DEXTROSE], SPICES, CARAMEL COLOR, SUGAR), MASHED POTATOES (POTATOES, MILK, CANOLA OIL, BUTTER [CREAM [MILK], NATURAL FLAVORINGS], MODIFIED CORN STARCH, CREAM, SALT, CULTURED DEXTROSE [MALTODEXTRIN, CULTURED DEXTROSE], BLACK PEPPER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilButterMilkGarlicOnionTomatoYeastCreamPotato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Shepherd's Pie?
100 g of Beef Shepherd's Pie has 100 kcal. Serving, 1 cup, 230 g (230 g): about 230 kcal.
How much protein is in Beef Shepherd's Pie?
Beef Shepherd's Pie contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 14 g in serving, 1 cup, 230 g (230 g). About 24% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Beef Shepherd's Pie?
Beef Shepherd's Pie has 10 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.7 g of sugars.
How much fat is in Beef Shepherd's Pie?
Beef Shepherd's Pie contains 3.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Beef Shepherd's Pie?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 8, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0082964310593. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1913620. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2017. Imported November 6, 2026.
Last updated: . Source description: "BEEF SHEPHERD'S PIE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.