bauernbrot
Packaged product Bread and Baked Goods Hammermühle
Bauernbrot contains 219 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.59 g | 1% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 75%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3 g)
- Fat3.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.46 g)
- Sodium680 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hammermühle
- Barcode
- 4015537003147
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Sauerteig 14% (Reismehl, Wasser), Maisstärke, Kartoffelstärke, Buch - weizenmehl, Reismehl, Flohsamenschalen, Sonnenblumenöl, Erbsenprotein, Salz, Verdickungsmittel: Hydroxypropylmethyl - cellulose, Reissirup, Buchweizensauerteig getrocknet 1%, Apfelextrakt, Gerstenmalz - extrakt glutenfrei, Hefe, Emulgator: Mono - and Diglyceride von Speisefettsäuren. Spuren von Eiern, Milch, Soja, Mande und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceSunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WholeMeal Bread Marks & Spencers | 219 | 10.8 g | 37.1 g | 1.7 g |
| Multigrain Olive Oil Crostini Wegamns Food Markets | 219 | 6.3 g | 43.8 g | 0 g |
| Fit den chlieb Penam | 219 | 6 g | 34 g | 5 g |
| Kauravarras 100 % Fazer | 219 | 8.1 g | 33 g | 4.2 g |
| Bauernschnitten Glocken Bäckerei | 219 | 6.9 g | 42 g | 1.2 g |
| Pão Integral Vale Do Sol | 219 | 17 g | 30 g | 3.6 g |
| Chleb żytni razowy Oskroba | 219 | 4.8 g | 44 g | 1.8 g |
| Dreisaatbrot Mühlengold | 219 | 6.4 g | 34.4 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4015537003147. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.