Pão Integral
Packaged product Bread and Baked Goods Vale Do Sol
Pão Integral contains 219 kcal per 100 g. A serving, 50 g (50 g) provides about 110 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Sodium L | 596 mg | 26% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 54%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars5.5 gin the top quarter of bread and baked goods (median 3 g)
- Fat3.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium596 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vale Do Sol
- Barcode
- 7897179000060
- Label serving
- 50 g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WholeMeal Bread Marks & Spencers | 219 | 10.8 g | 37.1 g | 1.7 g |
| Multigrain Olive Oil Crostini Wegamns Food Markets | 219 | 6.3 g | 43.8 g | 0 g |
| Fit den chlieb Penam | 219 | 6 g | 34 g | 5 g |
| Kauravarras 100 % Fazer | 219 | 8.1 g | 33 g | 4.2 g |
| Bauernschnitten Glocken Bäckerei | 219 | 6.9 g | 42 g | 1.2 g |
| Chleb żytni razowy Oskroba | 219 | 4.8 g | 44 g | 1.8 g |
| Dreisaatbrot Mühlengold | 219 | 6.4 g | 34.4 g | 3.8 g |
| bauernbrot Hammermühle | 219 | 4.4 g | 39 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão Integral?
100 g of Pão Integral has 219 kcal. Serving, 50 g (50 g): about 110 kcal.
Is Pão Integral high in protein?
Pão Integral contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 8.5 g in serving, 50 g (50 g). About 31% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Pão Integral?
Pão Integral has 30 g of total carbohydrates per 100 g, including 8 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão Integral?
Pão Integral contains 3.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Pão Integral?
100 g contains 596 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7897179000060. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.