Battered Cod Fillet Bites
Packaged product Fish and Seafood Tesco
Battered Cod Fillet Bites contains 265 kcal per 100 g. A serving, 1 serving, 86 g (86 g) provides about 228 kcal.
Roughly 44% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 211 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 44.2 mg | 2% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.33 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 36%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.5 gin the top quarter of fish and seafood (median 12.1 g)
- Fiber1.1 gabove the median for fish and seafood (median 1.1 g)
- Sugars0.33 gin the lowest quarter of fish and seafood (median 0.9 g)
- Fat12.8 gin the top quarter of fish and seafood (median 9 g)
- Saturated fat1.2 gin the top quarter of fish and seafood (median 0.8 g)
- Sodium44.2 mgin the lowest quarter of fish and seafood (median 298 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5054269765472
- Quantity
- 200g
- Label serving
- 1 serving (86 g)
- Category
- Fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (60%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch, Potato Starch, Palm Oil, Salt, Maize Flour, Dried Skimmed Milk, Wheat Gluten, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilSunflower oilRapeseed (canola) oilWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish sticke High Liner Foods (Usa) Incorporated | 266 | 11 g | 29.4 g | 11 g |
| Wild - caught Alaskan Salmon nuggets - spicy buffalo Steve's Family Foods | 259 | 12.9 g | 27.1 g | 10.6 g |
| Breaded Fish Strips Catch of the Day | 252 | 11.4 g | 30.1 g | 10.6 g |
| Chunky Battered Cod Fish Fingers Sainsbury's | 252 | 13.6 g | 18.7 g | 13.6 g |
| Battered Haddock Goujons Waitrose | 252 | 12.4 g | 23.2 g | 12 g |
| Fisher Boy, Fish Sticks High Liner Foods | 248 | 12.8 g | 27.5 g | 11 g |
| Birds Eye Fish Finger OMEGA 3 Birds Eye | 244 | 12.5 g | 21.4 g | 9.8 g |
| Breaded Fish Fillet Janes | 240 | 16 g | 20.8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Battered Cod Fillet Bites?
100 g of Battered Cod Fillet Bites has 265 kcal. Serving, 1 serving, 86 g (86 g): about 228 kcal.
Is Battered Cod Fillet Bites high in protein?
Battered Cod Fillet Bites contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 11.6 g in serving, 1 serving, 86 g (86 g). About 21% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12.1 g).
How many carbs are in Battered Cod Fillet Bites?
Battered Cod Fillet Bites has 23.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Battered Cod Fillet Bites?
Battered Cod Fillet Bites contains 12.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Battered Cod Fillet Bites?
100 g contains 44.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054269765472. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.