Birds Eye Fish Finger OMEGA 3
Packaged product Fish and Seafood Birds Eye
Birds Eye Fish Finger OMEGA 3 contains 244 kcal per 100 g. A serving, 112.0 g (112 g) provides about 273 kcal.
Roughly 39% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 211 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 7.1 g | 36% |
| Sodium | not reported | |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars | not reported | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 38%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for fish and seafood (median 12.1 g)
- Fiber0.89 gbelow the median for fish and seafood (median 1.1 g)
- Fat9.8 gabove the median for fish and seafood (median 9 g)
- Saturated fat7.1 gin the top quarter of fish and seafood (median 0.8 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 5000116111992
- Label serving
- 112.0 g
- Category
- Fish fingers
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Fish Fillet Janes | 240 | 16 g | 20.8 g | 14 g |
| Fisher Boy, Fish Sticks High Liner Foods | 248 | 12.8 g | 27.5 g | 11 g |
| crispy batter fish fingers Birds Eye | 239 | 12 g | 19 g | 12 g |
| Cod Fish Fingers Birds Eye | 236 | 12 g | 20 g | 10 g |
| Battered Haddock Goujons Waitrose | 252 | 12.4 g | 23.2 g | 12 g |
| Chunky Battered Cod Fish Fingers Sainsbury's | 252 | 13.6 g | 18.7 g | 13.6 g |
| Breaded Fish Strips Catch of the Day | 252 | 11.4 g | 30.1 g | 10.6 g |
| 40 fish fingers wild caught Essentials | 232 | 10.1 g | 18 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birds Eye Fish Finger OMEGA 3?
100 g of Birds Eye Fish Finger OMEGA 3 has 244 kcal. Serving, 112.0 g (112 g): about 273 kcal.
Is Birds Eye Fish Finger OMEGA 3 high in protein?
Birds Eye Fish Finger OMEGA 3 contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 112.0 g (112 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 12.1 g).
How many carbs are in Birds Eye Fish Finger OMEGA 3?
Birds Eye Fish Finger OMEGA 3 has 21.4 g of total carbohydrates per 100 g, including 0.89 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Birds Eye Fish Finger OMEGA 3?
Birds Eye Fish Finger OMEGA 3 contains 9.8 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116111992. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.