Fish sticke
Packaged product Fish and Seafood High Liner Foods (Usa) Incorporated
Fish sticke contains 266 kcal per 100 g. A serving, 8 fish stick, 109 g (109 g) provides about 290 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 211 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.8 mg | 5% |
| Sodium L | 587 mg | 26% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 11 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36.7 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 312 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 12.1 g)
- Fiber2.8 gin the top quarter of fish and seafood (median 1.1 g)
- Sugars2.8 gin the top quarter of fish and seafood (median 0.9 g)
- Fat11 gin the top quarter of fish and seafood (median 9 g)
- Saturated fat1.8 gin the top quarter of fish and seafood (median 0.8 g)
- Sodium587 mgin the top quarter of fish and seafood (median 298 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- High Liner Foods (Usa) Incorporated
- Barcode
- 0041600669280
- Label serving
- 8 fish stick (109 g)
- Category
- Fish fingers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced fish blend (pollock, whiting, haddock, cod, sole), water, wheat flour, vegetable oil (canola, cottonseed, and/or soybean), enriched wheat flour (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified corn starch, so
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered Cod Fillet Bites Tesco | 265 | 13.5 g | 23.3 g | 12.8 g |
| Wild - caught Alaskan Salmon nuggets - spicy buffalo Steve's Family Foods | 259 | 12.9 g | 27.1 g | 10.6 g |
| Breaded Fish Strips Catch of the Day | 252 | 11.4 g | 30.1 g | 10.6 g |
| Chunky Battered Cod Fish Fingers Sainsbury's | 252 | 13.6 g | 18.7 g | 13.6 g |
| Battered Haddock Goujons Waitrose | 252 | 12.4 g | 23.2 g | 12 g |
| Fisher Boy, Fish Sticks High Liner Foods | 248 | 12.8 g | 27.5 g | 11 g |
| Birds Eye Fish Finger OMEGA 3 Birds Eye | 244 | 12.5 g | 21.4 g | 9.8 g |
| Breaded Fish Fillet Janes | 240 | 16 g | 20.8 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish sticke?
100 g of Fish sticke has 266 kcal. Serving, 8 fish stick, 109 g (109 g): about 290 kcal.
Is Fish sticke high in protein?
Fish sticke contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 12 g in serving, 8 fish stick, 109 g (109 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 12.1 g).
How many carbs are in Fish sticke?
Fish sticke has 29.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish sticke?
Fish sticke contains 11 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Fish sticke?
100 g contains 587 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041600669280. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.