Breaded Fish Strips
Packaged product Fish and Seafood Catch of the Day
Breaded Fish Strips contains 252 kcal per 100 g. A serving, 123 g (123 g) provides about 310 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 211 kcal per 100 g across 116 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.081 g | |
| Cholesterol L | 12.2 mg | 4% |
| Sodium L | 577 mg | 25% |
| Total carbohydrates L | 30.1 g | 11% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.72 g | 1% |
| Protein L | 11.4 g | 23% |
| Calcium L | 40.7 mg | 3% |
| Iron L | 2.4 mg | 14% |
| Potassium L | 325 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gbelow the median for fish and seafood (median 12.1 g)
- Fiber2.4 gin the top quarter of fish and seafood (median 1.1 g)
- Sugars3.3 gin the top quarter of fish and seafood (median 0.9 g)
- Fat10.6 gin the top quarter of fish and seafood (median 9 g)
- Saturated fat1.6 gin the top quarter of fish and seafood (median 0.8 g)
- Sodium577 mgin the top quarter of fish and seafood (median 298 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Product details
- Brand
- Catch of the Day
- Barcode
- 0061763000300
- Quantity
- 900 g
- Label serving
- 123 g
- Category
- Fish fingers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced fish fillets (cod/pollock/haddock/sole/whiting), Water, Toasted wheat crumbs, Flour (soy, wheat), Soya oil, Modified corn starch, Sugars (sugar, dextrose, corn maltodextrin), Salt, Baking powder, Seasonings (hydrolyzed corn protein, onion, spices), Flavour (butter, black pepper), Titanium dioxide, Sodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky Battered Cod Fish Fingers Sainsbury's | 252 | 13.6 g | 18.7 g | 13.6 g |
| Battered Haddock Goujons Waitrose | 252 | 12.4 g | 23.2 g | 12 g |
| Fisher Boy, Fish Sticks High Liner Foods | 248 | 12.8 g | 27.5 g | 11 g |
| Wild - caught Alaskan Salmon nuggets - spicy buffalo Steve's Family Foods | 259 | 12.9 g | 27.1 g | 10.6 g |
| Birds Eye Fish Finger OMEGA 3 Birds Eye | 244 | 12.5 g | 21.4 g | 9.8 g |
| Breaded Fish Fillet Janes | 240 | 16 g | 20.8 g | 14 g |
| crispy batter fish fingers Birds Eye | 239 | 12 g | 19 g | 12 g |
| Battered Cod Fillet Bites Tesco | 265 | 13.5 g | 23.3 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Strips?
100 g of Breaded Fish Strips has 252 kcal. Serving, 123 g (123 g): about 310 kcal.
Is Breaded Fish Strips high in protein?
Breaded Fish Strips contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 14 g in serving, 123 g (123 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 12.1 g).
How many carbs are in Breaded Fish Strips?
Breaded Fish Strips has 30.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Fish Strips?
Breaded Fish Strips contains 10.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Breaded Fish Strips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Fish Strips?
100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061763000300. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.