How many calories are in Bâtonnets Colin d'Alaska MSC?

100 g of Bâtonnets Colin d'Alaska MSC has 222 kcal. Serving, 84 g (84 g): about 186 kcal.

Is Bâtonnets Colin d'Alaska MSC high in protein?

Bâtonnets Colin d'Alaska MSC contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 10.1 g in serving, 84 g (84 g). About 22% of its calories come from protein.

How many carbs are in Bâtonnets Colin d'Alaska MSC?

Bâtonnets Colin d'Alaska MSC has 22 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bâtonnets Colin d'Alaska MSC?

Bâtonnets Colin d'Alaska MSC contains 9.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Bâtonnets Colin d'Alaska MSC contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56% DV), iodine (37% DV), selenium (19% DV), Vitamin E (18% DV) and manganese (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bâtonnets Colin d'Alaska MSC?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bâtonnets Colin d'Alaska MSC

Packaged product Bread and Baked Goods Findus

Bâtonnets Colin d'Alaska MSC contains 222 kcal per 100 g. A serving, 84 g (84 g) provides about 186 kcal.

Roughly 40% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 189 kcal per 100 g across 179 products.

100 g provides 56% of the Daily Value for Vitamin B12, 37% of the Daily Value for iodine and 19% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

222kcal per 100 g

12 gprotein

22 gcarbohydrates

9.4 gfat

186kcal in serving, 84 g (84 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	9.4 g	12%
Saturated fat L	0.8 g	4%
Cholesterol L	28.1 mg	9%
Sodium L	276 mg	12%
Total carbohydrates L	22 g	8%
Dietary fiber L	0.9 g	3%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	2.3 µg	0.3%
Vitamin C L	0.01 mg	0%
Vitamin D L	0.64 µg	3%
Vitamin E L	2.7 mg	18%
Thiamin (B1) L	0.091 mg	8%
Riboflavin (B2) L	0.059 mg	5%
Niacin (B3) L	0.84 mg	5%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	7.2 µg	2%
Vitamin B12 L	1.3 µg	56%
Calcium L	23.8 mg	2%
Iron L	0.69 mg	4%
Magnesium L	35.6 mg	8%
Phosphorus L	141 mg	11%
Potassium L	237 mg	5%
Zinc L	0.62 mg	6%
Copper L	0.047 mg	5%
Manganese L	0.34 mg	15%
Selenium L	10.5 µg	19%
Iodine L	55.9 µg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 40%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars1.1 gabove the median for bread and baked goods (median 0.8 g)
Fat9.4 gin the top quarter of bread and baked goods (median 8.1 g)
Sodium276 mgbelow the median for bread and baked goods (median 308 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Water56.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	14.6 g

Carotenoids (1)

Beta-carotene L	5.2 µg

Other components (2)

Water L	56.7 g
Alcohol L	0 g

Product details

Brand: Findus
Barcode: 3599741003311
Quantity: 448 g
Label serving: 84 g
Category: Breaded hake fish
Packaging: Cardboard,frozen
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

alaskan hake 58%, breadcrumbs 20% (wheat flour 17%, water, spices, salt, yeast), rapeseed oil, water, wheat flour 4%, starch, salt, fish oil 0.29%,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Wheat flour Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Bâtonnets de Colin d'Alaska Findus	222	12 g	22 g	9.4 g
Fish and chips Lidl	221	9.4 g	15 g	13.3 g
nuggets de merlu blanc. Du cap Marès	221	9.4 g	15 g	13.3 g
Petits Lingots iglo	224	13 g	22 g	9.1 g
Crispies, 8 Alaska pollock portions Findus	224	12.1 g	19.4 g	10.8 g
Breaded Fish BirdsEye	219	12 g	25 g	7.6 g
Filet de merlu U	218	12 g	13 g	13 g
Préparation à base de colin d'Alaska et de fromage fondu panée précuite U	227	12 g	21 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3599741003311. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.