How many calories are in Basil Pesto Mozzarella Sticks?

100 g of Basil Pesto Mozzarella Sticks has 323 kcal. Serving, 2 portion, 40 g (40 g): about 129 kcal.

Is Basil Pesto Mozzarella Sticks high in protein?

Basil Pesto Mozzarella Sticks contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 4.6 g in serving, 2 portion, 40 g (40 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13.5 g).

How many carbs are in Basil Pesto Mozzarella Sticks?

Basil Pesto Mozzarella Sticks has 25 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Basil Pesto Mozzarella Sticks?

Basil Pesto Mozzarella Sticks contains 19.5 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Basil Pesto Mozzarella Sticks?

100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Basil Pesto Mozzarella Sticks

Packaged product Bread and Baked Goods Coles

Basil Pesto Mozzarella Sticks contains 323 kcal per 100 g. A serving, 2 portion, 40 g (40 g) provides about 129 kcal.

Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (304 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

323kcal per 100 g

11.5 gprotein

25 gcarbohydrates

19.5 gfat

129kcal in serving, 2 portion, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	323 kcal
Total fat L	19.5 g	25%
Saturated fat L	6 g	30%
Trans fat L	0.25 g
Sodium L	408 mg	18%
Total carbohydrates L	25 g	9%
Dietary fiber L	2.5 g	9%
Total sugars L	2.5 g
Added sugars L	0 g	0%
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 31%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gin the lowest quarter of bread and baked goods (median 13.5 g)
Fiber2.5 gin the top quarter of bread and baked goods (median 1.2 g)
Sugars2.5 gabove the median for bread and baked goods (median 1.7 g)
Fat19.5 gin the top quarter of bread and baked goods (median 16.2 g)
Saturated fat6 gbelow the median for bread and baked goods (median 6.8 g)
Sodium408 mgin the lowest quarter of bread and baked goods (median 590 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coles
Barcode: 9310645480886
Quantity: 200 g
Label serving: 2 portion (40 g)
Category: Mozzarella sticks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mozzarella & Basil Pesto Mixture (50%) [Mozzarella Cheese (57%) (Milk, Salt, Cultures, Vegetarian Rennet, Anticaking Agent (Cellulose Microcrystalline), Preservative (Sorbic Acid)), Bechamel Sauce (23%) (Milk, Wheat Flour {Thiamin, Folic Acid}, Butter {Cream (Milk)}, Pepper), Basil Pesto (19%) (Spinach, Parmesan Cheese {Milk, Starter Culture (Milk), Salt, Enzyme}, Sunflower Seeds, Canola Oil, Basil Leaf (14%), Pine Nuts, Parsley, Garlic, Grana Padano Cheese {Milk, Salt, Preservative (1105 (Egg)), Animal Rennet, Lemon Juice, Salt, Citric Acid, Olive Green (Safflower Extract, Gardenia Extract), Thickener (461), Potato Starch], Crumb Coating [Water,Wheat Flour (Thiamin, Folic Acid), Egg Powder, Wheaten Cornflour (Wheat), Thickener (Guar Gum), Pepper, Salt, Yeast, Parsley], Canola Oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Garlic Milk Salt Wheat flour Egg Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Breaded Mozzarella Sticks Bremer	323	10.4 g	27.2 g	12 g
Mozzarella sticks Coop	323	19 g	23 g	17 g
Crispy & Cheesy Mozzarella sticks Migros	323	19 g	23 g	17 g
Mozzarella Sticks with Marinara Sauce TGI Fridays	323	10.4 g	35.4 g	15.6 g
Mozzarella cheesesticks Winco Foods	323	14 g	35.5 g	16.1 g
Mozzarella sticks Asda	324	11 g	25 g	20 g
Italian Breaded Mozzarella Sticks Macabee Foods	324	18.9 g	24.3 g	16.2 g
Mozzarella Sticks 250g Hoff Hoff sa	321	15 g	24 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310645480886. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.