How many calories are in Italian Breaded Mozzarella Sticks?

100 g of Italian Breaded Mozzarella Sticks has 324 kcal. Serving, 2 sticks, 37g (37 g): about 120 kcal.

Is Italian Breaded Mozzarella Sticks high in protein?

Italian Breaded Mozzarella Sticks contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 7 g in serving, 2 sticks, 37g (37 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13.5 g).

How many carbs are in Italian Breaded Mozzarella Sticks?

Italian Breaded Mozzarella Sticks has 24.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Italian Breaded Mozzarella Sticks?

Italian Breaded Mozzarella Sticks contains 16.2 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does Italian Breaded Mozzarella Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Italian Breaded Mozzarella Sticks?

100 g contains 796 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Italian Breaded Mozzarella Sticks

Packaged product Bread and Baked Goods Macabee Foods

Italian Breaded Mozzarella Sticks contains 324 kcal per 100 g. A serving, 2 sticks, 37g (37 g) provides about 120 kcal.

Roughly 46% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (304 kcal per 100 g).

100 g provides 31% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

324kcal per 100 g

18.9 gprotein

24.3 gcarbohydrates

16.2 gfat

120kcal in serving, 2 sticks, 37g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	324 kcal
Total fat L	16.2 g	21%
Saturated fat L	6.8 g	34%
Trans fat L	0 g
Cholesterol L	40.5 mg	14%
Sodium L	796 mg	35%
Total carbohydrates L	24.3 g	9%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	18.9 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	405 mg	31%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 31%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.9 gin the top quarter of bread and baked goods (median 13.5 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 1.2 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 1.7 g)
Fat16.2 gabove the median for bread and baked goods (median 16.2 g)
Saturated fat6.8 gbelow the median for bread and baked goods (median 6.8 g)
Sodium796 mgin the top quarter of bread and baked goods (median 590 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Macabee Foods
Barcode: 0077319203033
Quantity: 7 OZ (198g)
Label serving: 2 Sticks (37g)
Category: Mozzarella sticks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MOZZARELLA CHEESE (PASTEURIZED PART SKIM _MILK_, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE); BUTTER (WATER, _WHEAT_ FLOUR, YELLOW CORN FLOUR, SALT, GARLIC POWDER, DEXTROSE, ONION POWDER, SPICE, CITRIC ACID); BREADING (_WHEAT_ FLOUR, SALT, DEXTROSE, PARTIALLY HYDROGENATED _SOYBEAN_ OIL, _SOYBEAN_ OIL, PARSLEY, GARLIC POWDER, YEAST, AMMONIUM BICARBONATE [LEAVENING], SPICE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Milk Salt Wheat flour Garlic Onion Yeast

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Mozzarella cheesesticks Winco Foods	323	14 g	35.5 g	16.1 g
Mozzarella Sticks with Marinara Sauce TGI Fridays	323	10.4 g	35.4 g	15.6 g
Crispy & Cheesy Mozzarella sticks Migros	323	19 g	23 g	17 g
Mozzarella sticks Coop	323	19 g	23 g	17 g
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Breaded Mozzarella Sticks Bremer	323	10.4 g	27.2 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0077319203033. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.