Basil Nut Risotto
Packaged product Vegetables Gefro
Basil Nut Risotto contains 356 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 206 kcal per 100 g across 102 products.
100 g provides 36,400,000% of the Daily Value for Vitamin D, 12,771,818% of the Daily Value for selenium and 2,076,375% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 7,280,000 µg | 36,400,000% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 9,482 mg | 729,346% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 6,668 mg | 133,350% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 8,305,500 µg | 2,076,375% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.8 mg | 3% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 39.9 mg | 9% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 161 mg | 3% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 7,024,500 µg | 12,771,818% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gabove the median for vegetables (median 6.3 g)
- Fiber2.4 gabove the median for vegetables (median 1.8 g)
- Sugars1.9 gabove the median for vegetables (median 1.5 g)
- Fat5.3 gin the top quarter of vegetables (median 2 g)
- Saturated fat0.7 gabove the median for vegetables (median 0.5 g)
- Sodium16 mgin the lowest quarter of vegetables (median 270 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water17.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 68.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,237,000 µg |
|---|
Other components (2)
| Water L | 17.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gefro
- Barcode
- 4250589703700
- Quantity
- 280 g
- Category
- Vegetable risottos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reis, 3,5% Walnüsse, Pinienkerne, Zwiebeln, 1,4% Basilikum, Knoblauch, Sonnenblumenöl, Schnittlauch, schwarzer Pfeffer. Kann Spuren von Nüssen, Erdnüssen und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionGarlicSunflower oil
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|---|---|---|---|---|
| Risotto aux petits legumes Celnat | 358 | 10.5 g | 70 g | 2.5 g |
| Risotto al Curry Trevijano | 358 | 7.1 g | 77 g | 1.5 g |
| Risotto ai funghi porcini Despar | 354 | 7.9 g | 75.8 g | 0.7 g |
| Risotto Toscana con Tomate y Albahaca Trevijano | 359 | 9 g | 67 g | 4.7 g |
| Risotto aux légumes du jardin Tiberino | 360 | 7 g | 80 g | 2 g |
| Risotto aux Asperges Pastarotti | 352 | 7.2 g | 77 g | 0.7 g |
| Risotto primavera Cucina e Sapori | 352 | 7.8 g | 74.7 g | 0.8 g |
| Risotto With Porcini Mishrooms Allessia | 350 | 7.5 g | 80 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basil Nut Risotto?
100 g of Basil Nut Risotto has 356 kcal.
How much protein is in Basil Nut Risotto?
Basil Nut Risotto contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 6.3 g).
How many carbs are in Basil Nut Risotto?
Basil Nut Risotto has 71 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basil Nut Risotto?
Basil Nut Risotto contains 5.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Basil Nut Risotto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (36,400,000% DV), selenium (12,771,818% DV), Folate (B9) (2,076,375% DV), Riboflavin (B2) (729,346% DV) and Pantothenic acid (B5) (133,350% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basil Nut Risotto?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250589703700. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.