bao
Packaged product Other Foods Salling
Bao contains 233 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 306 kcal per 100 g across 98 products.
100 g provides 59% of the Daily Value for manganese, 40% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 5.6 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0.29 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 34.9 µg | 9% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 22 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 48.3 mg | 12% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 216 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 59% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 10.5 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for other foods (median 5.9 g)
- Fiber4.7 gabove the median for other foods (median 4.5 g)
- Sugars5.6 gabove the median for other foods (median 5.4 g)
- Fat1.8 gbelow the median for other foods (median 4 g)
- Saturated fat0.3 gbelow the median for other foods (median 1 g)
- Sodium176 mgabove the median for other foods (median 116 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water35.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 35.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Salling
- Barcode
- 5712877761315
- Quantity
- 200 g
- Category
- Dagligvarer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60 % HVEDEMEL, vand, sukker, gær, rapsolie, emulgator (E 471 vegetabilsk), salt, konserveringsmidler (E 200, E 282), solsikkeolie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastRapeseed (canola) oilSaltSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clay Oven Bakery Naanbrød Clay Oven Bakery | 234 | 8.3 g | 46 g | 1.6 g |
| Falafel Naturli' | 232 | 8.4 g | 24 g | 10 g |
| Salling ØKO Surdejsboller øko Salling ØKO | 232 | 7.1 g | 45 g | 1.3 g |
| Ben & Jerry's Flødeis m. chokoladesmag og skumfiduser Ben & Jerry's | 232 | 3.1 g | 30 g | 11 g |
| Santa Maria Kværn m. allround krydderi Santa Maria | 231 | 7.8 g | 38 g | 2.7 g |
| Salling Barbecuekrydderi Salling | 236 | 6.3 g | 34 g | 5.5 g |
| Oscar Lammebouillon Oscar | 236 | 6.5 g | 45.5 g | 3 g |
| Glyngøre Dildsild i bidder Glyngøre | 230 | 9.3 g | 24 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bao?
100 g of bao has 233 kcal.
How much protein is in bao?
Bao contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 5.9 g).
How many carbs are in bao?
Bao has 46 g of total carbohydrates per 100 g, including 4.7 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bao?
Bao contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does bao contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), Thiamin (B1) (40% DV), copper (20% DV), Vitamin E (13% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in bao?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712877761315. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.