Bananachoc
Packaged product Breakfast Cereals Joly Mama!
Bananachoc contains 458 kcal per 100 g.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 132% of the Daily Value for manganese, 58% of the Daily Value for copper and 51% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 0.056 mg | 0% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 15 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.5 µg | 0.1% |
| Vitamin C L | 0.69 mg | 0.8% |
| Vitamin D L | 0.006 µg | 0% |
| Vitamin E L | 3.2 mg | 22% |
| Thiamin (B1) L | 0.61 mg | 51% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 64.2 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 139 mg | 33% |
| Phosphorus L | 364 mg | 29% |
| Potassium L | 387 mg | 8% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.52 mg | 58% |
| Manganese L | 3 mg | 132% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 19.3 µg | 13% |
| Chloride L | 621 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber9.5 gin the top quarter of breakfast cereals (median 7.3 g)
- Sugars15 gin the lowest quarter of breakfast cereals (median 19.4 g)
- Fat24 gin the top quarter of breakfast cereals (median 13.4 g)
- Saturated fat4.6 gabove the median for breakfast cereals (median 4.5 g)
- Sodium92 mgbelow the median for breakfast cereals (median 124 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water15.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.4 g |
|---|---|
| Polyunsaturated fat L | 3 g |
Sugars and starch (1)
| Starch L | 30.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.048 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 15.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Joly Mama!
- Barcode
- 3770012185725
- Quantity
- 45 g
- Category
- Cereal bar with chocolate fortified with vitamins and minerals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avoine (22%), sirop d'agave, bananes (16%), purée d'amandes complètes, pépites de chocolat 60% (11%) (Masse de cacao, Sucre de canne blond, Beurre de cacao, Extrait de vanille), amandes, graines de lin brunes, graines de tournesol, graines de fenugrec (Trigonella foenum-graecum) (1%), levure de bière (orge), sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsBananaAlmondYeastSaltSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3770012185725. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.