Eat Natural Bars - apple, ginger, dark chocolate
Packaged product Breakfast Cereals Eat Natural
Eat Natural Bars - apple, ginger, dark chocolate contains 434 kcal per 100 g. A serving, 45 g (45 g) provides about 195 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 21.6 g | 28% |
| Saturated fat L | 14.7 g | 74% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 32.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eat Natural
- Barcode
- 96137062
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Cereal bar with chocolate fortified with vitamins and minerals
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Chocolat noir 20% (pâte de cacao, sucre, beurre de cacao, émulsifiant: lécithines de SOJA), noix de coco râpée 16%, sirop de glucose, abricots déshydratés 9%, canneberges déshydratées 8% lin 5%, pommes déshydratées 4%, cacao en poudre, gingembre 1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Hazelnut Pillows Marks & Spencers | 433 | 8 g | 66 g | 14 g |
| Brunch Chunky Choc Chips Cadbury | 429 | 6.1 g | 64.3 g | 16.4 g |
| Chewy chocolate chip granola bars Millville | 417 | 8.3 g | 70.8 g | 10.4 g |
| kelloggscoco pops Kellogg's | 410 | 5.5 g | 70 g | 11 g |
| High Fibre Apple Ginger And Dark Chocolate Eat Natural | 468 | 5 g | 55.7 g | 23.4 g |
| Oaty & Crispy Cocoa Nature Valley | 387 | 7.4 g | 67 g | 8.3 g |
| Cappuccino Cereal Bar Nestlé | 382 | 7.3 g | 67.2 g | 9 g |
| Salted Caramel Cereal Bars Sainsbury's | 343 | 6.9 g | 51.7 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eat Natural Bars - apple, ginger, dark chocolate?
100 g of Eat Natural Bars - apple, ginger, dark chocolate has 434 kcal. Serving, 45 g (45 g): about 195 kcal.
How much protein is in Eat Natural Bars - apple, ginger, dark chocolate?
Eat Natural Bars - apple, ginger, dark chocolate contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2.1 g in serving, 45 g (45 g). About 4% of its calories come from protein.
How many carbs are in Eat Natural Bars - apple, ginger, dark chocolate?
Eat Natural Bars - apple, ginger, dark chocolate has 55.6 g of total carbohydrates per 100 g, including 7.7 g of fiber and 32.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eat Natural Bars - apple, ginger, dark chocolate?
Eat Natural Bars - apple, ginger, dark chocolate contains 21.6 g of fat per 100 g, of which 14.7 g is saturated (74% of the Daily Value).
How much sodium is in Eat Natural Bars - apple, ginger, dark chocolate?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 96137062. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.