Banana Caramel Soufle
Packaged product Sweets and Desserts Specially Selected
Banana Caramel Soufle contains 414 kcal per 100 g. A serving, 80 g (80 g) provides about 332 kcal.
Roughly 70% of its calories come from carbohydrates, with 28% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 118 kcal per 100 g across 12 products.
100 g provides 23% of the Daily Value for manganese, 14% of the Daily Value for Vitamin E and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 6.1 g | 30% |
| Trans fat L | 0.13 g | |
| Cholesterol L | 6.2 mg | 2% |
| Sodium L | 6.9 mg | 0.3% |
| Total carbohydrates L | 71.6 g | 26% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 55.6 g | |
| Added sugars L | 55.2 g | 110% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 3.5 µg | 0.4% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.061 µg | 0.3% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.016 mg | 0.1% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.023 µg | 0.9% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 18.9 mg | 4% |
| Phosphorus L | 56.3 mg | 5% |
| Potassium L | 80 mg | 2% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 70%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Fiber1.6 gin the top quarter of sweets and desserts (median 0.5 g)
- Sugars55.6 gin the top quarter of sweets and desserts (median 12.5 g)
- Fat12.7 gin the top quarter of sweets and desserts (median 3.9 g)
- Saturated fat6.1 gin the top quarter of sweets and desserts (median 1.9 g)
- Sodium6.9 mgin the lowest quarter of sweets and desserts (median 44 mg)
- Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4061461612320
- Quantity
- 2.82 oz
- Label serving
- 80 g
- Category
- Custard puddings
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, WHEAT FLOUR, PALM OIL, WATER, GLUCOSE SYRUP, EGG, BANANA PUREE, WHOLE MILK, COLZA OIL, BUTTER, EGG WHITE POWDER, NATURAL VANILLA FLAVOR, MODIFIED CORN STARCH, SALT, GELATIN (BEEF), RAISING AGENTS (DIPHOSPHATE, SODIUM BICARBONATE), THICKENERS (XANTHAN GUM, PECTIN), ANTIOXIDANTS (LACTIC ACID, ASCORBIC ACID), ACID (CITRIC ACID), NATURAL FLAVOR, CINNAMON, NATURAL BANANA FLAVOR, COLORINGS (CAROTENE, CURCUMA EXTRACT). CONTAINS: WHEAT, EGG, MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flourButterMilkEggGlucose syrupCinnamonBanana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème aux œufs - Noix de coco- Sur lit de caramel Auchan | 172 | 3.7 g | 22 g | 7.5 g |
| Pot de crèmeNoix de coco Auchan | 151 | 4 g | 18 g | 7.2 g |
| Creme aux oeufs fresh & easy | 144 | 3.8 g | 17.5 g | 6.5 g |
| Ambrosia Deluxe Custard Madagascan Vanilla Pots Ambrosia | 122 | 2.8 g | 16 g | 5 g |
| Protein Pudding Park Street Deli | 120 | 10.6 g | 15.5 g | 1.8 g |
| Custard Marks & Spencers | 116 | 3 g | 15.4 g | 4.7 g |
| Madagascan Vanilla Custard Jude's | 112 | 3.2 g | 18 g | 3 g |
| My mini custard Ambrosia | 88 | 3 g | 12.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana Caramel Soufle?
100 g of Banana Caramel Soufle has 414 kcal. Serving, 80 g (80 g): about 332 kcal.
How much protein is in Banana Caramel Soufle?
Banana Caramel Soufle contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 80 g (80 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.1 g).
How many carbs are in Banana Caramel Soufle?
Banana Caramel Soufle has 71.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 55.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Banana Caramel Soufle?
Banana Caramel Soufle contains 12.7 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).
What vitamins and minerals does Banana Caramel Soufle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV), Vitamin E (14% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana Caramel Soufle?
100 g contains 6.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461612320. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.