How many calories are in Bagels naturell?

100 g of Bagels naturell has 310 kcal. Serving, 85 g (85 g): about 264 kcal.

How much protein is in Bagels naturell?

Bagels naturell contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 8.2 g in serving, 85 g (85 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).

How many carbs are in Bagels naturell?

Bagels naturell has 57 g of total carbohydrates per 100 g, including 2.5 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bagels naturell?

Bagels naturell contains 4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Bagels naturell contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), Thiamin (B1) (38% DV), Vitamin E (23% DV), copper (19% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bagels naturell?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bagels naturell

Packaged product Bread and Baked Goods ICA

Bagels naturell contains 310 kcal per 100 g. A serving, 85 g (85 g) provides about 264 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.

100 g provides 55% of the Daily Value for manganese, 38% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

310kcal per 100 g

9.6 gprotein

57 gcarbohydrates

4 gfat

264kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	310 kcal
Total fat L	4 g	5%
Saturated fat L	0.5 g	3%
Cholesterol L	0.01 mg	0%
Sodium L	480 mg	21%
Total carbohydrates L	57 g	21%
Dietary fiber L	2.5 g	9%
Total sugars L	5.5 g
Added sugars L	2.8 g	6%
Protein L	9.6 g	19%
Vitamin A L	0.29 µg	0%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0.077 µg	0.4%
Vitamin E L	3.5 mg	23%
Thiamin (B1) L	0.46 mg	38%
Riboflavin (B2) L	0.031 mg	2%
Niacin (B3) L	0.53 mg	3%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.086 mg	5%
Folate (B9) L	33.4 µg	8%
Vitamin B12 L	0.009 µg	0.4%
Calcium L	20.6 mg	2%
Iron L	1.4 mg	8%
Magnesium L	45.5 mg	11%
Phosphorus L	154 mg	12%
Potassium L	204 mg	4%
Zinc L	1.3 mg	12%
Copper L	0.17 mg	19%
Manganese L	1.3 mg	55%
Selenium L	6.7 µg	12%
Iodine L	17.1 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 75%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.6 gabove the median for bread and baked goods (median 9.6 g)
Fiber2.5 gbelow the median for bread and baked goods (median 3.1 g)
Sugars5.5 gabove the median for bread and baked goods (median 5.5 g)
Fat4 gabove the median for bread and baked goods (median 2.5 g)
Sodium480 mgin the top quarter of bread and baked goods (median 400 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water29 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	33.5 g

Carotenoids (1)

Beta-carotene L	2.9 µg

Other components (2)

Water L	29 g
Alcohol L	0 g

Product details

Brand: ICA
Barcode: 7318690153856
Quantity: 340 g (4 x 85 g)
Label serving: 85 g
Category: Bagel breads
Packaging: fr:sachet-plastique-transparent
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vetemjöl (vete, vetemalt, soja), vatten, rapsolja, socker, vetegluten, jäst, salt, emulgeringsmedel (E471, sojalecitin). Kan innehålla spår av ägg, mjölk, lupin, senap, sesamfrön, valnöt och hasselnöt,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Sugar Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Everything Bagel Whole Foods	310	9 g	62 g	1.5 g
Bagels sesam ICA	310	9.8 g	56 g	5 g
Bagel La Boulangère	310	8.4 g	56 g	5.8 g
Cinnamon raisin bagels Elie Baking Corp	310	6 g	54.8 g	1.2 g
Everything Bagel Costco Wholesale	312	10.4 g	56.8 g	5.6 g
Bagels Trader Joe's	312	10.7 g	55 g	4.3 g
Bagel sesam Albert Heijn	308	11 g	56 g	3.7 g
Bagel Henri Bourassa	313	0 g	68.8 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7318690153856. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.