Everything Bagel
Packaged product Bread and Baked Goods Costco Wholesale
Everything Bagel contains 312 kcal per 100 g. A serving, 1 bagel, 125 g (125 g) provides about 390 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 4.8 g | |
| Protein L | 10.4 g | 21% |
| Calcium L | 60 mg | 5% |
| Iron L | 4 mg | 22% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 9.6 g)
- Fiber3.2 gabove the median for bread and baked goods (median 3.1 g)
- Sugars4.8 gbelow the median for bread and baked goods (median 5.5 g)
- Fat5.6 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.8 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium576 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco Wholesale
- Barcode
- 0196633822956
- Quantity
- 750g
- Label serving
- 1 bagel (125 g)
- Category
- Bagel breads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Trader Joe's | 312 | 10.7 g | 55 g | 4.3 g |
| Bagel Henri Bourassa | 313 | 0 g | 68.8 g | 1.9 g |
| Bagels, Sliced Chef Frankie | 313 | 10 g | 55 g | 5 g |
| Montreal Style Everything Bagel Maguire Bakery | 313 | 10 g | 56.3 g | 5 g |
| Bagels met sesam / au sésame SPAR | 313 | 9.8 g | 56 g | 5 g |
| Bagels sesam Mühlengold | 313 | 9.8 g | 56 g | 5 g |
| Sesame Bagel Gestus | 313 | 9.8 g | 56 g | 5 g |
| Bagels Spar | 313 | 9.8 g | 56 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0196633822956. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.