Bagels sesam
Packaged product Bread and Baked Goods ICA
Bagels sesam contains 310 kcal per 100 g. A serving, 85 g (85 g) provides about 264 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5.2 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 9.6 g)
- Fiber2.5 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars5.2 gbelow the median for bread and baked goods (median 5.5 g)
- Fat5 gin the top quarter of bread and baked goods (median 2.5 g)
- Sodium560 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ICA
- Barcode
- 7318690153863
- Quantity
- 340 g (4 pièces de 85 g)
- Label serving
- 85 g
- Category
- Bagel breads
- Packaging
- fr:sachet-plastique-transparent
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vetemjöl (vete, vetemalt, soja), vatten, raps - olja, socker, sesamfrö 2%, vetegluten, jäst, salt, emulgeringsmedel (E471, sojalecitin). Kan innehålla spår av ägg, mjölk, lupin, senap, valnöt och hasselnöt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Whole Foods | 310 | 9 g | 62 g | 1.5 g |
| Bagels naturell ICA | 310 | 9.6 g | 57 g | 4 g |
| Bagel La Boulangère | 310 | 8.4 g | 56 g | 5.8 g |
| Cinnamon raisin bagels Elie Baking Corp | 310 | 6 g | 54.8 g | 1.2 g |
| Everything Bagel Costco Wholesale | 312 | 10.4 g | 56.8 g | 5.6 g |
| Bagels Trader Joe's | 312 | 10.7 g | 55 g | 4.3 g |
| Bagel sesam Albert Heijn | 308 | 11 g | 56 g | 3.7 g |
| Bagel Henri Bourassa | 313 | 0 g | 68.8 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7318690153863. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.