Bagel sesam
Packaged product Bread and Baked Goods Albert Heijn
Bagel sesam contains 308 kcal per 100 g. A serving, 80 g (80 g) provides about 246 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 274 kcal per 100 g across 681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.1 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber2.5 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars3.1 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat3.7 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat3.3 gin the top quarter of bread and baked goods (median 0.5 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907752886
- Label serving
- 80 g
- Category
- Bagel breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, water 50%, sesamzaad, 5.0% roomboter, suiker, gist, halfvolle melkpoeder, zout, gefermenteerde tarwebloem, tarwemout, dextrose (tarwe), gist (geinactiveerd), sojabloem, emulgator (E472e (zonnebloem) [raapzaad]), tarwezuur - desem (gedroogd), meelverbeteraar (E300), maltodextrine (mals), invertsuikerstroop, acerolapoeder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarYeastSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels nature U | 307 | 9.6 g | 57 g | 4 g |
| Bagel wit Jumbo | 307 | 9.6 g | 57 g | 4 g |
| Bagel Classic Aldente‘s Brotwelt | 307 | 9.6 g | 57 g | 4 g |
| Bagels Mühlengold | 307 | 9.6 g | 57 g | 4 g |
| Cinnamon raisin bagels Elie Baking Corp | 310 | 6 g | 54.8 g | 1.2 g |
| Everything Bagel Mount Royal Bagel Factory | 306 | 11.3 g | 46.8 g | 8.1 g |
| Everything Bagel Whole Foods | 310 | 9 g | 62 g | 1.5 g |
| Bagels sesam ICA | 310 | 9.8 g | 56 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907752886. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.