Backfisch, paniert
Packaged product Fish and Seafood Nordsee
Backfisch, paniert contains 292 kcal per 100 g. A serving, 100 g (100 g) provides about 292 kcal.
Roughly 65% of its calories come from fat, with 22% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 172 kcal per 100 g across 295 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 22%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gin the lowest quarter of fish and seafood (median 14.9 g)
- Sugars2.3 gin the top quarter of fish and seafood (median 0.5 g)
- Fat21 gin the top quarter of fish and seafood (median 7.9 g)
- Saturated fat3.4 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium480 mgabove the median for fish and seafood (median 336 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nordsee
- Barcode
- 4021900010759
- Quantity
- 3 pcs, 310 g
- Label serving
- 100 g
- Category
- Fish fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
59% Alaska-Seelachsfilet, Weizenmehl, pflanz liche Öle (Raps, Sonnenblume), Wasser, Stärke, Salz, Hefe, Dextrose, Gewürze. 65% Rapsöl, Wasser, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Gewürze), Zucker, 2,2% Eigelb, Kräuter, Stärke, Speisesalz, Säuerungsmittel: Citronensäure, Antioxidationsmittel: E 385
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeastRapeseed (canola) oilVinegarSugarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lekkerbekjes traditioneel Iglo | 298 | 13.3 g | 18.3 g | 14.2 g |
| Treska solomkoj Ikroff | 285 | 38.2 g | 24.8 g | 3.7 g |
| Chili filety śledziowe Marinero | 282 | 7.2 g | 4.4 g | 26 g |
| Филе от сельодка Сатин оригинал Maties | 280 | 10 g | 0 g | 28 g |
| Sahne Heringsfilets nach Hausfrauen-Art Ja! | 279 | 5.8 g | 7.3 g | 25.1 g |
| North Atlantic Sardines With Chilli Lime and Coriander Tesco | 278 | 17.7 g | 0.57 g | 22.6 g |
| Dill Sahne Heringsfilet in Streifen Nadler | 308 | 6.9 g | 7.1 g | 28 g |
| Deluxe Thunfischfilets Lidl | 275 | 22.7 g | 0.1 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4021900010759. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.