Backfisch, paniert
Packaged product Fisch und Meeresfrüchte Nordsee
Backfisch, paniert contains 292 kcal per 100 g. A Serving, 100 g (100 g) provides about 292 kcal.
Roughly 65 % of its calories come from fat, with 22 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 173 kcal per 100 g across 266 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 22 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 14,2 g)
- Sugars2,3 gin the top quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Fat21 gin the top quarter of Fisch und Meeresfrüchte (median 8 g)
- Saturated fat3,4 gin the top quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium480 mgabove the median for Fisch und Meeresfrüchte (median 345 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nordsee
- Barcode
- 4021900010759
- Quantity
- 3 pcs, 310 g
- Label serving
- 100 g
- Category
- Fischfilets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
59% Alaska-Seelachsfilet, Weizenmehl, pflanz liche Öle (Raps, Sonnenblume), Wasser, Stärke, Salz, Hefe, Dextrose, Gewürze. 65% Rapsöl, Wasser, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Gewürze), Zucker, 2,2% Eigelb, Kräuter, Stärke, Speisesalz, Säuerungsmittel: Citronensäure, Antioxidationsmittel: E 385
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefeRaps (Rübsenöl)EssigZuckerEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lekkerbekjes traditioneel Iglo | 298 | 13,3 g | 18,3 g | 14,2 g |
| Treska solomkoj Ikroff | 285 | 38,2 g | 24,8 g | 3,7 g |
| Филе от сельодка Сатин оригинал Maties | 280 | 10 g | 0 g | 28 g |
| Sahne Heringsfilets nach Hausfrauen-Art Ja! | 279 | 5,8 g | 7,3 g | 25,1 g |
| North Atlantic Sardines With Chilli Lime and Coriander Tesco | 278 | 17,7 g | 0,57 g | 22,6 g |
| Dill Sahne Heringsfilet in Streifen Nadler | 308 | 6,9 g | 7,1 g | 28 g |
| Deluxe Thunfischfilets Lidl | 275 | 22,7 g | 0,1 g | 20,5 g |
| Matjesfilets Nautica | 310 | 9,5 g | 2,8 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backfisch, paniert?
100 g of Backfisch, paniert has 292 kcal. Serving, 100 g (100 g): about 292 kcal.
How much protein is in Backfisch, paniert?
Backfisch, paniert contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,4 g in Serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 14,2 g).
How many carbs are in Backfisch, paniert?
Backfisch, paniert has 16 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Backfisch, paniert?
Backfisch, paniert contains 21 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Backfisch, paniert?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021900010759. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.