B. Cereais At
Packaged product Bread and Baked Goods Continente
B. Cereais At contains 257 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 14% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 45% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.49 g | 2% |
| Cholesterol L | 0.009 mg | 0% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 44.8 g | 16% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0.27 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.083 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.73 mg | 5% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 42.3 µg | 11% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 48.3 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 71.8 mg | 17% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 257 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.6 mg | 72% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 20.8 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5.9 gabove the median for bread and baked goods (median 3.5 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat3.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.49 gabove the median for bread and baked goods (median 0.46 g)
- Sodium306 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water35.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,012,750 µg |
|---|
Other components (2)
| Water L | 35.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 2644926001093
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _TRIGO_ (61%), água, flocos de _AVEIA_ (3,4%), levedura, sementes de girassol (1,7%), linhaça (1,7%), sementes de _SÉSAMO_ (1,3%), sal, sementes de papoila (0,4%),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2644926001093. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Source description: "B. CEREAIS AT". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.