How many calories are in Spelt Sourdough?

100 g of Spelt Sourdough has 257 kcal. Serving, 63.0 g (63 g): about 162 kcal.

Is Spelt Sourdough high in protein?

Spelt Sourdough contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 6.8 g in serving, 63.0 g (63 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Spelt Sourdough?

Spelt Sourdough has 44.8 g of total carbohydrates per 100 g, including 7 g of fiber and 0.16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spelt Sourdough?

Spelt Sourdough contains 3.8 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).

How much sodium is in Spelt Sourdough?

100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spelt Sourdough

Packaged product Bread and Baked Goods Healthybake

Spelt Sourdough contains 257 kcal per 100 g. A serving, 63.0 g (63 g) provides about 162 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

257kcal per 100 g

10.8 gprotein

44.8 gcarbohydrates

3.8 gfat

162kcal in serving, 63.0 g (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	257 kcal
Total fat L	3.8 g	5%
Saturated fat L	0.63 g	3%
Sodium L	438 mg	19%
Total carbohydrates L	44.8 g	16%
Dietary fiber L	7 g	25%
Total sugars L	0.16 g
Added sugars L	0 g	0%
Protein L	10.8 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 70%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.8 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber7 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars0.16 gin the lowest quarter of bread and baked goods (median 3 g)
Fat3.8 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0.63 gabove the median for bread and baked goods (median 0.46 g)
Sodium438 mgbelow the median for bread and baked goods (median 464 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Healthybake
Barcode: 9332935005036
Label serving: 63.0 g
Category: Breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Certified Organic Spelt Flour, Filtered Water, Olive Oil, Sea Salt, Sourdough Culture (Contains Acidophilus & Bifidus)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Simply Sourdough portofino	257	12.9 g	45.7 g	2.1 g
Sourdough Boudin	257	8.6 g	54.3 g	0 g
Peasant toast Bread Alone Bakery	257	8.6 g	51.4 g	0 g
Weltmeister mehrkornbrot Harry	257	8.9 g	39 g	5.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9332935005036. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.